By: Dina Cheney
Regeneration
What You Need to Know About Post-Exercise Recovery
For a natural bodily process, post-exercise recovery has become downright trendy. Just consider Instagram, on which lifestyle luminaries tout gadgets and...
Nourishment
The Right Way to Fast
To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...
Nourishment
How to Have a Happy (and Healthy) Thanksgiving
Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...
Nourishment
Should You Go for Cheat Meals?
From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...
Nourishment
Secrets of Lighter Stuffing
Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.
Nourishment
8 Secrets of Warming Soups and Stews
As the leaves fall and the air takes on a chill, nothing comforts like a warm soup or stew simmering on...
Movement
How Hormones Affect Exercise
Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to...
Nourishment
How to Make 5-Minute Microwave Mug Meals
Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.
Nourishment
Chia Seed Pudding, Four Ways
Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.
Nourishment
Go Nuts With Nut Butters!
Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.
Nourishment
Healing Your Cells With Superfoods
Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...
Nourishment
Hot Off the Press: 9 Pro Cooking Shortcuts
With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
Nourishment
Should You Drink Coffee?
Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.
Nourishment
Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook
Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...
Nourishment
9 Ways to Make Cooking Fun
Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Regeneration
Five Things You Didn’t Know About Digestion
Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.
Nourishment
Diet Secrets From a Social Media Superstar
When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.
Nourishment
Your Gut Is the Second Brain
Digestion might seem simple, yet the system controlling it is actually quite complex.
Nourishment
Do You Need Supplements?
Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?
Nourishment
Can the Mediterranean Diet Prolong Life?
Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.
Future Forward
Food Gets Personal
The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.
Nourishment
When to Reach for a Sports Drink
For optimal athletic performance, your body needs hydration, carbohydrates and electrolytes. Liquids regulate body temperature, cushion joints and protect kidneys; carbohydrates...
Nourishment
The Good Detox (Hint: No Starvation Required)
Detox. The word conjures up water and juice fasts, with hyper-motivated adherents battling fatigue and starvation in an ultimate quest for purified bodies, glowing skin and weight loss.
Nourishment
Getting in Mint Condition—6 Tips for Instant Herb Gardens
Fresh herbs should be a staple in the summer kitchen—and garden.
Nourishment
Want to Fuel Your Workouts? Get These Nutrients
They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts.
Nourishment
Dipping a Toe in the (Rx) Waters
If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?
Nourishment
A Smarter Breakfast by Design
Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...
Regeneration
