By: Dina Cheney

Nourishment

Want to Fuel Your Workouts? Get These Nutrients

They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts.

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Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

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A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

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Getting Fit at 40

If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.

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Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

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How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

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Victory on Ice

Try this raw bar celebration.

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Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

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Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

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How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Nourishment

Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

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10 Ways to Incorporate Deep Nutrition into Your Diet

Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...

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Global Eating Secrets

Discover the world in four lifestyle diets.

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You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...

Nourishment

Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

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How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

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The Spice of Life

Venture beyond your comfort zone with spices.

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Energy to Go

What should runners eat?

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Get a Top Nutritionist’s Secrets for Eating Healthfully

Joy Bauer gives us the skinny.

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Crack the Diet Code

Choose a healthy eating plan for life.

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Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

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Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

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Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment.

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Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

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Dinner with a Side of Community

From farm to table, community is making a comeback.

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Share the Flavor

Quick seasonal dishes to come together and enjoy.

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Learn About the New Milks

Plant-based milks offer options that dairy doesn’t.