By: Dina Cheney
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Regeneration
Five Things You Didn’t Know About Digestion
Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.
Nourishment
Diet Secrets From a Social Media Superstar
When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.
Nourishment
Your Gut Is the Second Brain
Digestion might seem simple, yet the system controlling it is actually quite complex.
Nourishment
Do You Need Supplements?
Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?
Nourishment
Can the Mediterranean Diet Prolong Life?
Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.
Future Forward
Food Gets Personal
The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.
Nourishment
When to Reach for a Sports Drink
For optimal athletic performance, your body needs hydration, carbohydrates and electrolytes. Liquids regulate body temperature, cushion joints and protect kidneys; carbohydrates...
Nourishment
The Good Detox (Hint: No Starvation Required)
Detox. The word conjures up water and juice fasts, with hyper-motivated adherents battling fatigue and starvation in an ultimate quest for purified bodies, glowing skin and weight loss.
Nourishment
Getting in Mint Condition—6 Tips for Instant Herb Gardens
Fresh herbs should be a staple in the summer kitchen—and garden.
Nourishment
Want to Fuel Your Workouts? Get These Nutrients
They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts.
Nourishment
Dipping a Toe in the (Rx) Waters
If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?
Nourishment
A Smarter Breakfast by Design
Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...
Regeneration
Getting Fit at 40
If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.
Nourishment
Big Fat Diet
Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.
Nourishment
Ten Tips from 5 Pros for a Community Potluck
It’s healthy for you to get to know your neighbors or start a new tradition.
Nourishment
How to Detox from Sugar
Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...
Nourishment
Nourishment, According to Kris Carr
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
Nourishment
10 Ways to Incorporate Deep Nutrition into Your Diet
Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...
Nourishment
