By: Dina Cheney

Nourishment

Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

Regeneration

Five Things You Didn’t Know About Digestion

Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Your Gut Is the Second Brain

Digestion might seem simple, yet the system controlling it is actually quite complex.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Nourishment

Can the Mediterranean Diet Prolong Life?

Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.

Future Forward

Food Gets Personal

The days of one-size-fits-all nutritional advice and mass-market snacks might soon be behind us.

Nourishment

When to Reach for a Sports Drink

For optimal athletic performance, your body needs hydration, carbohydrates and electrolytes. Liquids regulate body temperature, cushion joints and protect kidneys; carbohydrates...

Detox Nourishment

The Good Detox (Hint: No Starvation Required)

Detox. The word conjures up water and juice fasts, with hyper-motivated adherents battling fatigue and starvation in an ultimate quest for purified bodies, glowing skin and weight loss.

Nourishment

Getting in Mint Condition—6 Tips for Instant Herb Gardens

Fresh herbs should be a staple in the summer kitchen—and garden.

Nourishment

Want to Fuel Your Workouts? Get These Nutrients

They say it takes a village. A true statement—especially when it comes to the nutrients that best power our workouts.

Nourishment

Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

Nourishment

A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

Regeneration

Getting Fit at 40

If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.

Nourishment

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

Nourishment

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Nourishment

Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Nourishment

10 Ways to Incorporate Deep Nutrition into Your Diet

Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...

Nourishment

Global Eating Secrets

Discover the world in four lifestyle diets.

Nourishment

You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...

Nourishment

Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

Nourishment

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

Nourishment

The Spice of Life

Venture beyond your comfort zone with spices.

Nourishment

Energy to Go

What should runners eat?

Nourishment

Get a Top Nutritionist’s Secrets for Eating Healthfully

Joy Bauer gives us the skinny.