By: Derek Beres

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Mindset

Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.

Mindset

Energy Tune-up

How music can give you energy and motivation every day.

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...