By: Derek Beres


Driven to Distraction

Regain your focus in our “attentional economy.”


Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.


Energy Tune-up

How music can give you energy and motivation every day.


The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...