By: Derek Beres

Mindset

Make Space in Your Playlist

Space. Staring into the night sky has offered humans inspiration for eons. We employ the metaphor of space often, in our...

Mindset

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.

Mindset

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Mindset

Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.

Mindset

Energy Tune-up

How music can give you energy and motivation every day.

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...