By: Derek Beres


Make Space in Your Playlist

Space. Staring into the night sky has offered humans inspiration for eons. We employ the metaphor of space often, in our...


The Difference Between Health vs. Fitness

Make the other 23 hours in your day count.


Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.


Driven to Distraction

Regain your focus in our “attentional economy.”


Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.


Energy Tune-up

How music can give you energy and motivation every day.


The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...