By: Dan Edwardes

Movement

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...

Movement

Jump Right In

Learn to do a running jump and sail right over—or into—anything.

FeaturedMovement

Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the...

Mindset

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...

Movement

Workout Wherever

Parkour expands your horizons.