Nourishment

The Real Problem With Diets

• By Cynthia Pasquella-Garcia · October 1, 2017

Here’s what to do, instead of what someone told you to do.

Mindset

How to Get Rid of Your Limiting Beliefs

• By Cynthia Pasquella-Garcia · September 1, 2017

Seven steps to make your dreams a reality.

Mindset

24 Questions to Find Your Purpose

• By Cynthia Pasquella-Garcia · August 1, 2017

Yes, you really can find it!

Regeneration

How to Stop Caring What People Think

• By Cynthia Pasquella-Garcia · July 1, 2017

Stop worrying and start unleashing your creativity.

Regeneration

Five Ways Laughter is the Best Medicine

• By Cynthia Pasquella-Garcia · June 22, 2017

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...

Nourishment

6 Worthwhile Risks for a More Rewarding Life

• By Cynthia Pasquella-Garcia · May 1, 2017

What exactly are you waiting for?

Nourishment

Detoxing Isn’t What You Think It Is

• By Cynthia Pasquella-Garcia · April 6, 2017

4 steps toward the energy and body you want.

Nourishment

Four Mental Tricks to Accomplish Any Goal You Want

• By Cynthia Pasquella-Garcia · March 1, 2017

From weight loss to good parenting, sometimes your mind needs a little encouragement.

Nourishment

Feed Your Soul

• By Cynthia Pasquella-Garcia · January 5, 2017

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.