By: Cynthia Pasquella-Garcia

Overcome Fear With Three Simple Steps
Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...
Eight Simple Steps to Help You Keep Your Resolutions in 2019
It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...
This Year, Give the Gift of You
It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...
Seven Causes of Digestive Issues and How to Address Them
Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...
Try This Simple Homemade Bone-Broth Recipe
The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...
Six Steps to Start Living Your Life and Purpose
It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...
Lower Your Stress and Increase Your Energy With Reverse Breathing
As busy as we are these days, we tend to have enough stress to fill an entire room but hardly enough...
10 Simple Tips to Stay Healthy While on Vacation
Summer is in full swing, and with it comes fun in the sun, relaxation and travel. Unfortunately, heading out of town...
Discover What You Love About Yourself
How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...
The Key to Achieving Your Dreams While Raising a Family
Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...
Recipe: Healthy, Kid-Friendly Energy Bars
The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...
Five-Step Formula to Healthy, Delicious Meals in Minutes
You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
How to Stop Caring What People Think
Stop worrying and start unleashing your creativity.
Five Ways Laughter is the Best Medicine
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...
Four Mental Tricks to Accomplish Any Goal You Want
From weight loss to good parenting, sometimes your mind needs a little encouragement.