By: Cynthia Pasquella-Garcia


The Key to Achieving Your Dreams While Raising a Family

Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...


Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...


Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...


Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...


The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.


How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.


24 Questions to Find Your Purpose

Yes, you really can find it!


How to Stop Caring What People Think

Stop worrying and start unleashing your creativity.


Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...


6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?


Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.


Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.


Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.