By: Cynthia Pasquella-Garcia
Regeneration
The Key to Achieving Your Dreams While Raising a Family
Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...
Nourishment
Recipe: Healthy, Kid-Friendly Energy Bars
The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...
Nourishment
Five-Step Formula to Healthy, Delicious Meals in Minutes
You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Nourishment
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Nourishment
Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals
Here’s what to do about it.
Regeneration
How to Stop Caring What People Think
Stop worrying and start unleashing your creativity.
FeaturedRegeneration
Five Ways Laughter is the Best Medicine
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...
FeaturedNourishment
Detoxing Isn’t What You Think It Is
4 steps toward the energy and body you want.
Nourishment
Four Mental Tricks to Accomplish Any Goal You Want
From weight loss to good parenting, sometimes your mind needs a little encouragement.
Nourishment