By: Cynthia Pasquella-Garcia

Mindset

This Year, Give the Gift of You

It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...

Nourishment

Seven Causes of Digestive Issues and How to Address Them

Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Regeneration

Six Steps to Start Living Your Life and Purpose

It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...

Regeneration

Lower Your Stress and Increase Your Energy With Reverse Breathing

As busy as we are these days, we tend to have enough stress to fill an entire room but hardly enough...

Nourishment

10 Simple Tips to Stay Healthy While on Vacation

Summer is in full swing, and with it comes fun in the sun, relaxation and travel. Unfortunately, heading out of town...

Regeneration

Discover What You Love About Yourself

How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...

Regeneration

The Key to Achieving Your Dreams While Raising a Family

Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

Nourishment

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Mindset

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Mindset

24 Questions to Find Your Purpose

Yes, you really can find it!

Regeneration

How to Stop Caring What People Think

Stop worrying and start unleashing your creativity.

Regeneration

Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...

Nourishment

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Nourishment

Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.

Nourishment

Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.