By: Cynthia Pasquella-Garcia

Regeneration

The Key to Achieving Your Dreams While Raising a Family

Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

Nourishment

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Mindset

How to Get Rid of Your Limiting Beliefs

Seven steps to make your dreams a reality.

Mindset

24 Questions to Find Your Purpose

Yes, you really can find it!

Regeneration

How to Stop Caring What People Think

Stop worrying and start unleashing your creativity.

FeaturedRegeneration

Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...

Nourishment

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

FeaturedNourishment

Detoxing Isn’t What You Think It Is

4 steps toward the energy and body you want.

Nourishment

Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.