By: Cynthia Pasquella-Garcia
Mindset
How to Embrace and Release Fear in Three Simple Steps
What would you do if you weren’t afraid? Would you quit your job? Confront someone about something? Take that trip across...
Mindset
Could Your Stories Be Keeping You Stuck?
These days, everyone seems to be on top of their game. “Crushing it” … “making it happen” … living their “best life”...
Regeneration
Reframe Fitness as Self-Care
Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...
Mindset
It Takes a Village to Reach a Goal
“It takes a village” is an African proverb derived from the idea that children grow up healthier and happier when they’ve...
Mindset
Keep Up Without Losing Speed
You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones...
Regeneration
In Search of the Afterglow—What It Is and How to Achieve It
The glorious afterglow—the least bragged about exercise gain, but just maybe the most important. That’s right—positive, consistent work out habits can...
Nourishment
6 Tips to Guilt-Free Holiday Eating
The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...
Mindset
How To Create a Rock-Solid Support System
People talk about setting up support systems when they embark on a new path, such as making dietary and lifestyle changes...
Mindset
3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward
Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...
Mindset
10 Tools to Improve Your Memory Today (With What You Already Have)
Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...
Mindset
11 Ways to Build Courage to Create Your Dream Life
Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...
Regeneration
Five Ways to Reconnect With Mama Nature
While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...
Mindset
Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back
What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...
Mindset
A Missing Link in Mental Health (Hint: It’s Not What You Think)
Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...
Regeneration
Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK
Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...
Mindset
Five Foolproof Ways for Busy Women (and Men) to Relax
Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...
Mindset
Overcome Fear With Three Simple Steps
Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...
Mindset
Eight Simple Steps to Help You Keep Your Resolutions in 2019
It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...
Mindset
This Year, Give the Gift of You
It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...
Nourishment
Seven Causes of Digestive Issues and How to Address Them
Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...
Nourishment
Try This Simple Homemade Bone-Broth Recipe
The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...
Regeneration
Six Steps to Start Living Your Life and Purpose
It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...
Regeneration
Lower Your Stress and Increase Your Energy With Reverse Breathing
As busy as we are these days, we tend to have enough stress to fill an entire room but hardly enough...
Nourishment
10 Simple Tips to Stay Healthy While on Vacation
Summer is in full swing, and with it comes fun in the sun, relaxation and travel. Unfortunately, heading out of town...
Regeneration
Discover What You Love About Yourself
How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...
Regeneration
The Key to Achieving Your Dreams While Raising a Family
Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...
Nourishment
Recipe: Healthy, Kid-Friendly Energy Bars
The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...
Nourishment
Five-Step Formula to Healthy, Delicious Meals in Minutes
You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Nourishment
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Nourishment