By: Chris Roussos
Nourishment
Go With Your Gut
Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.
Regeneration
Grow Your Own Biome
Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.
Regeneration
Try This: Zumba Class
What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.
Mindset
I Went On A Weekend-Long Digital Detox—Here’s What Happened
I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.
Regeneration
Water Break: A 24Hour Fast
Intermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.
Regeneration
Float Free
Floating in salt water for spiritual and therapeutic reasons has been around for centuries.
Mindset
Spartan Up!
Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
Mindset
The Last Straw
The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?
Movement
Accept the Invitation From a POP Star
A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
Regeneration
