By: Chris Roussos
Go With Your GutGut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.
Grow Your Own BiomeGood health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.
I Went On A Weekend-Long Digital Detox—Here’s What HappenedI am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.
Water Break: A 24Hour FastIntermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.
Spartan Up!Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
The Last StrawThe assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?