By: Chris Middleton

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Lifestyle

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase.

Movement

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

Game Changers

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.

Regeneration

The Lost Art of Letter Writing

Pick up a pen — it’s good for your brain as well as your soul.