By: Chris Middleton


Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase.


Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

Game Changers

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.


The Lost Art of Letter Writing

Pick up a pen — it’s good for your brain as well as your soul.