Movement

My POP Paradise Workout

• By Cassey Ho · August 20, 2018

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

• By Cassey Ho · February 12, 2018

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Movement

Summer Body in a Pop

• By Cassey Ho · August 1, 2017

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.