By: Carey Rossi
Your Pre-Workout Nutrition Questions, AnsweredIf you want to reach your fitness goals, what you eat and when is crucial. And while we know that eating...
Answers From Athletes About Plant-Powered PerformanceWhile meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.
How to Be Famous and FitIt’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous?
A One-Minute Workout Could Keep You HealthyResearcher and author Martin Gibala, Ph.D., explains how.
The Brain’s Creative ChaosSay goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.
Do We Really Need to Drink Water?A look at how various beverages hydrate compared with water.
What Is Muscle Confusion?The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Why Stem Cells Are the Future of MedicineSusan Solomon has found a way to unlock stem cells’ potential to treat disease.