By: Carey Rossi

Nourishment

Your Pre-Workout Nutrition Questions, Answered

If you want to reach your fitness goals, what you eat and when is crucial. And while we know that eating...

Nourishment

Answers From Athletes About Plant-Powered Performance

While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.

Nourishment

Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Regeneration

How to Be Famous and Fit

It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous? 

Movement

Go With the Flow

How tapping into the energies surrounding you may help you get more done.

Nourishment

Why is Pumpkin Spice Such a Seasonal Phenomenon?

Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.

Movement

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Nourishment

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Nourishment

Find Your Sense of Hunger

It’s actually good to feel our natural hunger cues.

Movement

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Nourishment

Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

Nourishment

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

Movement

6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.

Movement

What Is Muscle Confusion?

The mind-muscle connection may hold the key to the effectiveness of this popular training belief.

Nourishment

Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.

Movement

Why Stem Cells Are the Future of Medicine

Susan Solomon has found a way to unlock stem cells’ potential to treat disease.

Nourishment

Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise.

Nourishment

Why You Should Eat Your Sprouts

These little bundles carry a huge health punch; here’s how to get the most from them safely.