By: Carey Rossi
Mindset
The Change Master: John Berardi’s Second Act Will Help You, Too
John Berardi, Ph.D., has always been changing.
Nourishment
Why Soil Health Should Be the Next Food Trend
If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.
Nourishment
Take a Break From These Food Rules
If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.
Nourishment
Rethink Hydration This Winter
Making sure we drink enough can be a chore in the summer—and even more so in the winter.
Nourishment
Your Pre-Workout Nutrition Questions, Answered
If you want to reach your fitness goals, what you eat and when is crucial. And while we know that eating...
Nourishment
Answers From Athletes About Plant-Powered Performance
While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.
Nourishment
Protein-Powder Smackdown
Find out if your favorite protein powder deserves a place in your shaker.
Regeneration
How to Be Famous and Fit
It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous?
Nourishment
Why is Pumpkin Spice Such a Seasonal Phenomenon?
Pumpkin spice latte illustrates how food engineering has a hold on our taste buds … and our memories.
Movement
A One-Minute Workout Could Keep You Healthy
Researcher and author Martin Gibala, Ph.D., explains how.
Movement
The Brain’s Creative Chaos
Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.
Nourishment
Do We Really Need to Drink Water?
A look at how various beverages hydrate compared with water.
Nourishment
Why We Should Bet on Whole Foods
Here’s the simple reason that a simple diet can prevent disease.
Movement
What Is Muscle Confusion?
The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Nourishment
Should You Try Intermittent Fasting?
Here’s some food for thought about this buzzy eating regimen.
Movement
Why Stem Cells Are the Future of Medicine
Susan Solomon has found a way to unlock stem cells’ potential to treat disease.
Nourishment
Here’s What Happens When You Eat in Silence
Discover the four ways your body experiences food without ambient noise.
Nourishment