Mindset

Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

• By Cara Bradley · July 2, 2018

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...

Mindset

Give Up Control for a Happier and Healthier You

• By Cara Bradley · December 8, 2017

Use this simple mindfulness practice to let go and find happiness. Contrary to popular opinion, letting go doesn’t mean being lazy...