By: Bryce Hastings

Regeneration

Heard of Nomophobia? Chances Are You Might Have It

You probably know the feeling: You’ve left your cellphone at home and you feel weird—anxious even—disconnected from the world. Do you...

Nourishment

Is The “Exercise Pill” Becoming A Reality?

It’s been said that any medicine that replicated the health-giving benefits of physical training would be hailed as a miracle drug....

Movement

It’s True, Working Out Makes You Smarter

We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But,...

Regeneration

The Problem with Plastic

We’re busy—trying to keep up, stay fit, work hard and still have time to ourselves. No wonder we opt for convenience...

Movement

Avoid This Common Mistake and Lift Like A Pro

If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights is...

Movement

How to Keep Your Core Strong Throughout Pregnancy

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...

Mindset

Could Swearing Make You Stronger?

A recent study suggests the power of profanity may play a role in exercise success. A team of psychologists from the...

Regeneration

Can Science Unlock the Secrets of Yoga?

Are the physical and mental benefits of yoga all they’re touted to be? Yoga has seen a massive increase in popularity...

Movement

How 30 Minutes of Exercise can Boost Your Body Image

A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences...

Nourishment

Immunity, Emotion and Your Microbiome

Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our...

Nourishment

Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...

Movement

Torch Calories with Tuck Jumps

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you...

Regeneration

The Science Behind Sweat

Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the...

Movement

Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously...

Movement

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is...

Movement

How to Get a Flatter Stomach With HIIT

Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of...

Mindset

Forever Young

Is there a scientific secret to staying youthful? Regular exercise and a healthy diet are keys to a longer life, but...

Mindset

Need Motivation?

Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below...

Mindset

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark...

Nourishment

Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...

Mindset

The Mys-tear-ious World of Crying

It’s the weirdest thing—we cry when we’re hurt, when we’re sad and also sometimes when we’re happy. We cry in movies,...