By: Brendan Brazier

Nourishment

Learn About the Super Greens

Good things — like protein — come in small packages.

Nourishment

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Nourishment

Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.

Nourishment

Five Ways to Stay Hydrated
This Summer

Now that we’re finally kicking off summer, let’s talk about how to stay safe and healthy while you’re working up a sweat—even if it’s just lounging by the pool. The main way your body cools itself is through sweat. As sweat evaporates from your body, it takes some of the heat with it. Unfortunately, our body cannot store vast reserves of water or electrolytes. To keep up this cooling system, you must continue to consume water and electrolytes—or risk heat stroke and heat exhaustion. Follow my blog with Bloglovin

Plant-based protein Nourishment

Packing on Lean Muscle with
Plant-Based Nutrition

Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.

Nourishment

The Top 8 Foods to Boost Your Energy

Author and former professional Ironman Brendan Brazier shares his favorite healthy foods.

Nourishment

Cook Up Some Energy with Brendan Brazier

Recipes for energy all day long.

Nourishment

Avoiding Hitting a Wall this Race Season

Brendan Brazier explains why mid-workout fueling is essential.

Nourishment

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.