By: Brendan Brazier
Nourishment
Your Team Starts with You
The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.
Nourishment
Focus on High Returns
Use this concept to make wise choices and change how you feel and perform.
Nourishment
Five Ways to Stay Hydrated
This Summer
Now that we’re finally kicking off summer, let’s talk about how to stay safe and healthy while you’re working up a sweat—even if it’s just lounging by the pool. The main way your body cools itself is through sweat. As sweat evaporates from your body, it takes some of the heat with it. Unfortunately, our body cannot store vast reserves of water or electrolytes. To keep up this cooling system, you must continue to consume water and electrolytes—or risk heat stroke and heat exhaustion.
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Nourishment
Packing on Lean Muscle with
Plant-Based Nutrition
Efficient muscles and visually impressive muscles can both benefit from a similar plant-based diet.
Nourishment
The Top 8 Foods to Boost Your Energy
Author and former professional Ironman Brendan Brazier shares his favorite healthy foods.
Nourishment
Avoiding Hitting a Wall this Race Season
Brendan Brazier explains why mid-workout fueling is essential.
Nourishment