By: Baron Baptiste

Mindset

Get Present in the Here and Now With This 15-Minute Meditation

During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...

Mindset

Become Aware of Your Body and Feelings With This 12-Minute Meditation

What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Mindset

Reconnect to What Is Most True in You With This Meditation

When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with...

Mindset

Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If...