By: Ashley Pitt


Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.


Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

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Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...


How Soren Gordhamer Acts with Intention Every Day

He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by...

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How The Minimalists’ Joshua Fields Millburn Lives Better With Less

With more than 4 million readers,, is a popular resource for people to learn to live more meaningful lives with...


Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.


Renew Yourself: How to Take Advantage of the Winter Solstice

Inspiration from wellness experts to bring your inner shadows into the light in December. While some people may only associate the...

Game Changers

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.


Is Your Body Craving this Magic Mineral?

Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important...


Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.


How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

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After the Medal: Mindset Lessons from U.S. Paralympic Athletes

See what silver medalists, Cortney Jordan and Lex Gillette, have been up to since returning from Rio. Although the limelight of...


Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...


Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway

Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...


How Bo Eason Lives Life as an Ultra-Present Man

Bo Eason is a former NFL player, acclaimed Broadway playwright and performer and an international presence coach. He has trained with...

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Wipe the Slate Clean: How to Cure Your Sugar Hangover

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...


How Baron Baptiste Finds the “Yes” in His Daily Life

Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement....


How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....

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The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn...


Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...

Travis Kelce Catching Kelce shoot Lifestyle

Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”

Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened,...

travis-kelce Game Changers

Catch Him if You Can: NFL Star Travis Kelce Talks Life and Love

The bachelor and football player shares his secrets to success on and off the field, as his new dating show premieres...


New Fitness Rules for Pregnant Women

After more than a decade, ACOG released revised exercise guidelines for women who are expecting. Here’s what you should know …...


Taking a Stand for Healthier Kids

How one non-profit is hoping to end the obesity epidemic, one classroom at a time.

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Tunes and Tech: The Future of How we Listen to Music

Discussing the intersection of technology and music with iHeartRadio Chief Product Officer Chris Williams. With more options than ever for listening...


Class Notes: What to Expect in POP Pilates

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...

team in rio Lifestyle

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...


A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...


Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...


The Magic Behind Great Music and Playlists

Insight into what’s trending on the music scene from iHeartRadio Chief Product Officer Chris Williams.  Music is everywhere in life, and...