By: Ashley Pitt
Discover
Up Your Game With Medicinal Mushrooms
Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.
Lifestyle
Get to know Beauty Expert Dr. Jacqueline Schaffer
Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.
Game ChangersRegeneration
Unapologetically Authentic: Meet the Real Chalene Johnson
Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...
Mindset
How Soren Gordhamer Acts with Intention Every Day
He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by...
Mindset
How The Minimalists’ Joshua Fields Millburn Lives Better With Less
With more than 4 million readers, TheMinimalists.com, is a popular resource for people to learn to live more meaningful lives with...
Discover
Seven Workout Trends You’ll See in 2017
From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.
Mindset
Renew Yourself: How to Take Advantage of the Winter Solstice
Inspiration from wellness experts to bring your inner shadows into the light in December. While some people may only associate the...
Game Changers
A Healthy Mind, A Rich Life
Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.
Nourishment
Is Your Body Craving this Magic Mineral?
Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important...
Regeneration
Moved to Improve with Move Mountains
This adventure company is teaching people to be more self-aware through outdoor exploration.
Mindset
After the Medal: Mindset Lessons from U.S. Paralympic Athletes
See what silver medalists, Cortney Jordan and Lex Gillette, have been up to since returning from Rio. Although the limelight of...
Nourishment
Can Collagen Turn Back the Clock on Your Skin?
Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...
Mindset
Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway
Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...
Mindset
How Bo Eason Lives Life as an Ultra-Present Man
Bo Eason is a former NFL player, acclaimed Broadway playwright and performer and an international presence coach. He has trained with...
Nourishment
Wipe the Slate Clean: How to Cure Your Sugar Hangover
Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...
Mindset
How Baron Baptiste Finds the “Yes” in His Daily Life
Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement....
Lifestyle
How Yogi Taylor EyeWalker Lives a Spiritual Life
Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....
Lifestyle
The Life of Game Designer Jane McGonigal
She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn...
Movement
Class Notes: What to Expect in Les Mills BODYFLOW
Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...
Lifestyle
Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”
Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened,...
Game Changers
Catch Him if You Can: NFL Star Travis Kelce Talks Life and Love
The bachelor and football player shares his secrets to success on and off the field, as his new dating show premieres...
Movement
New Fitness Rules for Pregnant Women
After more than a decade, ACOG released revised exercise guidelines for women who are expecting. Here’s what you should know …...
Discover
Taking a Stand for Healthier Kids
How one non-profit is hoping to end the obesity epidemic, one classroom at a time.
Discover
Tunes and Tech: The Future of How we Listen to Music
Discussing the intersection of technology and music with iHeartRadio Chief Product Officer Chris Williams. With more options than ever for listening...
Movement
Class Notes: What to Expect in POP Pilates
In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...
Lifestyle
The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games
While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...
Lifestyle
A Top Podcaster’s Must-Do Workouts and Morning Routine
If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...
Lifestyle
Inside the Daily Routines of U.S. Olympic and Paralympic Athletes
In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...
Mindset