By: Angela Leigh

Nourishment

A Wellness Expert Talks About Tech Boundaries and Health Apps

Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...

Nourishment

Combat Jet Lag, Stress and Other Travel Tolls With These Five Tips from a Health Coach

I remember hearing at a young age, “You gain weight while you travel. Be extra careful!” This warning came from my...

Nourishment

Realign Your Eating Habits With Your Health Goals by Using These Five Steps

Have you ever attended a friend’s party and snacked on a little too much bread and cheese or ate one too...

Nourishment

Hosting a Meal? Have Guests Pitch in with a Salad Bar

I love hosting potlucks and bringing people together around a dinner table. (Well, when I had the space in my old...