Lead your mind,
lead your life.
After Twins, GX Coach Lives the Zumba Life
Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward
Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals
10 Movement-Related Intentions to Set Instead of Resolutions
How to Embrace and Release Fear in Three Simple Steps
Influencer Jordan Edwards: Love the Process
Restart Your Motivation With These Expert Tips
Could Your Stories Be Keeping You Stuck?
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Move your body,
move your life.
Make Your Move
Weekday Workouts: 24 and More
Work Out with Mom or Dad This Week
Quick Study: Your Fall Fitness Routine
10 Ways to Celebrate Exercise With Your Child Week
Resilience Is the New Strong
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
Feed your health,
feed your life.
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
love your life.
Are Your Workouts Sabotaging Your Sleep?
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
By: Alex McMahon
Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)
· February 27, 2019
How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...