By: 24Life
Movement
Workout: Barbell Nation
There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.
Movement
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.
Regeneration
Kalina Salvador: An Abundance of Strength Begins With a Breath
After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.
Lifestyle
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
Movement
Recovery Workout for Skiers
If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Movement
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own.
Nourishment
Unpack Your Excuses for Success With Nick Routson
Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.
Game Changers
Meet Girlboss Founder and CEO Sophia Amoruso
Girlboss founder and CEO Sophia Amoruso is not afraid to share a lot of her life on social media. It’s not...
Movement
Training Tuesday: Workout For the Ages
These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you...
Movement
A Boot Camp-Inspired Workout on Veteran’s Day
Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength...
Game Changers
Storytelling Tips From Branded Content Master David Beebe
David Beebe, founder of Storified Brands, has earned an Emmy, a Cannes Lions Award and a James Beard Award for his...
Lifestyle
Ruba Wilson Is the Real Deal
It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,...
Movement
Ready for Anything: Drills and Skills
Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.
Movement
This Five-Move Cardio Strength Workout Takes Only 15 Minutes
This program is designed to enhance your cardio strength.
Regeneration
GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds
“Someone gave me a corporate membership, and I was thinking, How could I even walk into that gym? I’m more than 60 pounds overweight,” Maggie Chen says.
Lifestyle
Help Your Kids Hit Reset on Their Bad Mood
Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...
Mindset
How to Stop Self-Sabotage on Monday Morning
If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...
Lifestyle
Start and End Your Workday Right
How you start and end your workday can have a huge impact on your success at the office and happiness at...
Mindset
9 Tips to Tap Into Your Creativity
Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...
Movement
This 70-Year-Old Works Out to Feel Strong and Happy
“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...
Mindset
7 Self-Care Strategies for 7 Moods
Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...
Movement
This Man Is Proving to Himself that Anything Is Possible
Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...
MindsetRegenerationUncategorized
Bo Eason: How Top Performers use Sunday to Rock Monday
So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...
Movement
Five Moves For a Quick Friday Night Fit Glow
TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the...
Mindset
This Personal Trainer Sets Attainable Goals on the Path to Wellness
“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...
Regeneration