By: 24Life

Movement

Workout – Feel Better

This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.

Movement

Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.

Movement

Workout – Build Muscle

Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.

Movement

Workout – Perform Well and Even Beat That PR

This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.

Movement

Workout – Achieve Movement Mastery

This workout is designed to engage not only your muscles but also your brain.

Movement

Workout – Boost Mobility and Flexibility

While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Mindset

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...

Game Changers

Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...

Game Changers

Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...

Lifestyle

The 2018 Holiday Gift Guide for Gymgoers

Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...

Game Changers

Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019

On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Movement

Anywhere, Anytime Yoga Flow

Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.

Game Changers

Congratulations to the USA Bobsled Athletes Discovered at 24 Hour Fitness

We love Cinderella stories, and this year, USA Bobsled has two! On October 26, USA Bobsled & Skeleton announced its 2018-19...

Movement

Strength Primer Workout: Core

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...

Game Changers

Richard Miller: Sharing Manna for Life

Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...

Game Changers

How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout

Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Movement

Strength Primer Workout: Upper Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Movement

Strength Primer Workout: Lower Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...

Game Changers

Leukemia Survivor and Spartan Racer Denver Martin Shares His Fitness Journey

Denver Martin was diagnosed with leukemia at age 2. At a time when many kids were running around on their newly...

Game Changers

How Mr. Olympia Contender Dani Younan is Chasing That Top Spot

Since childhood, Iraq native Dani Younan has dreamed of pursing his passion in competitive bodybuilding. After fleeing to Jordan and immigrating...

Game Changers

Fitness Influencer and Entrepreneur Christopher Matthews Wants You to Just Get Started

Fitness was always part of Christopher Matthews’ life. As an active child of active parents, he was exposed to soccer, track...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Regeneration

Dancing to the Goal

In 2013, Zumba pledged to raise a total of $3 million, which gives Susan G. Komen enough funds to support the...

Game Changers

Robyn Youkilis Shares Her Personal Truths Around Health and Wellness

A day in Robyn Youkilis’ life begins with her daughter, and that’s where the predictability ends. “I have a child who...

Regeneration

The Strength and Conditioning Coach for the Denver Broncos Shares His Tips for Everyday Athletes

Autumn brings with it a number of seasonal markers: the changing color of the leaves, a chill in the air, the...