By: 24Life
Regeneration
A 24-Minute Plan to Design (and Divine) Your Day
Planning your day is the key to making sure each day is one to remember, and for the right reasons.
Game Changers
Lauren Walker Shares Her Stress-Busting Technique and More
Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...
Movement
Core Competency: Moves for More Than Awesome Abs
Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...
Movement
Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!
Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...
Mindset
Five Tips for Raising Risk Takers
As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...
Regeneration
Eight Quick Tips for Better Workplace Relationships
Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...
Nourishment
Green Cuisine: Try These Three Salads Before Spring is Gone!
The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...
Movement
Workout: Summer Body Now
Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...
Mindset
Meditation Expert Emily Fletcher Talks About Motherhood and Meditation
Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...
Movement
Better Body Now
Getting the body you want requires focus and the willingness to push yourself in new ways.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Regeneration
Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten
Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.
Lifestyle
Six Ways to Keep Your Kids in the Present
The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...
Game Changers
Marguerite Derricks Choreographs Joy for Diane Keaton and Stars of “Poms”
Many little girls fantasize about graduating from ballet class to the big stage when they grow up; Marguerite Derricks is not only...
Game Changers
Highly Successful People Share the Turning Points That Changed Their Life Trajectory
We all experience turning points in life. The decisions we make (or don’t make) can take us from one path to...
Movement
Stepping Out! Experts Explain How to Walk Your Way to Health
Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...
Game Changers
Get to Know Plated Co-Founder Elana Karp
Sometimes a grilled cheese sandwich is more than just bread and cheese; it’s soul food. Elana Karp, co-founder and head chef...
Mindset
The Healing Power of Forgiving Yourself and Others
What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...
Movement
Workout: Under Your Own Steam
24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.
Movement
Workout: Get a Move on Your Spring Training
Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.
Regeneration
Massage 101: The Myth and the Magic
Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.
Game Changers
Tony Sanchez Is Still Going Strong
Eighty-five-year-old 24 Hour Fitness member Tony Sanchez credits his insatiable curiosity and his family for getting him into fitness and sticking...
Regeneration
Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers
You work out five days a week. You eat clean and plant-based. You foam-roll and hydrate and do everything you’re supposed...
Game Changers
Celebrating the Women of Wellness on International Women’s Day
Here at 24Life, we firmly believe that strong women empower other women (and men) to be their best selves and to...
Mindset
Diana Mills Moves to Balance
As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.
Movement
Limber Up for Spring
Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
Movement
Sweat Set HIIT Magic
This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.
Regeneration
Seven Workouts for Seven Moods
Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.
MindsetUncategorized
