By: 24Life
Movement
Three Ways Group Training Makes You Healthier
The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can...
Mindset
Choosing Change, Every Day
“Change” is a word we often connect with fear. After all, if we don’t choose to change, we don’t have to...
FlexibilityMovement
Does Stretching Get Results?
Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....
Flexibility
Warm-up: Dynamic Flexibility
We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...
Mindset
Why Positive Thinking Doesn’t Work
Have you ever purchased a self-help book, attended a seminar, or watched a video where the presenter shared techniques such as...
Game Changers
Change the Story, Change Your Mindset
A fitness enthusiast and mom of three rocked the Internet when she posted a photo of herself captioned, “No excuses.” The...
FlexibilityMovement
Stretch Your Definition of Flexibility
When you think flexibility, images of ballerinas, gymnasts and yogis probably spring to mind. But flexibility isn’t just for those who...
Mindset
Playing the Imitation Game: Success through Modeling
Amanda would love to be more fit than she is. A trainer at her gym suggests a particular group class, but...
Mindset
Reach Your Goals with The Creativity Fix
One month down. Wouldn’t it be great to say that we are all one month closer to our new dream? According...
Game Changers
Mindset: It’s More than You Think
They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home....
Movement
HIIT: What it is, what it’s NOT and 5 reasons to care
High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine...
Movement
Total-body strength to shred fat
Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement...
Lifestyle
Look ma, no hands
There’s a two-bar music sting, then a friendly female voice says: “Auto driving.” And we are. Welcome to the future where...
Lifestyle
Luxury bootcamps
Bootcamps are normally a way for the seriously committed to reboot their fitness program or to shed a few pounds, and...
Nourishment
Healthy Spanish tapas
Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.
Movement
Train your body as one muscle
Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all...
Movement
Tone and tighten with sandbells
Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know...
Game Changers
It’s all about the bass
Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...
Movement
Recovery & regeneration: the missing link
What if we told you that it could take you an entire week to completely recover from your beloved bootcamp or...
Game Changers