By: 24Life

FlexibilityMovement

Stretch Your Definition of Flexibility

When you think flexibility, images of ballerinas, gymnasts and yogis probably spring to mind. But flexibility isn’t just for those who...

Mindset

Playing the Imitation Game: Success through Modeling

Amanda would love to be more fit than she is. A trainer at her gym suggests a particular group class, but...

Mindset

Reach Your Goals with The Creativity Fix

One month down. Wouldn’t it be great to say that we are all one month closer to our new dream? According...

Game Changers

Mindset: It’s More than You Think

They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home....

Movement

HIIT: What it is, what it’s NOT and 5 reasons to care

High Intensity Interval Training (HIIT) programs have exploded in popularity in recent years. In fact, the American College of Sports Medicine...

Movement

Total-body strength to shred fat

Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement...

Lifestyle

Look ma, no hands

There’s a two-bar music sting, then a friendly female voice says: “Auto driving.” And we are. Welcome to the future where...

Lifestyle

Luxury bootcamps

Bootcamps are normally a way for the seriously committed to reboot their fitness program or to shed a few pounds, and...

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Movement

Train your body as one muscle

Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all...

Movement

Tone and tighten with sandbells

Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know...

Game Changers

It’s all about the bass

Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...

Movement

Recovery & regeneration: the missing link

What if we told you that it could take you an entire week to completely recover from your beloved bootcamp or...

Game Changers

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...