By: 24Life
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Mindset
Two Kinds of Distancing to Feel Less Anxious
The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Lifestyle
NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good
Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...
Game Changers
Building a Fitness Brand With David Beebe
David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Mindset
This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It
Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...
Mindset
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.
Movement
How to Plan a Partner Workout (Plus the Workout)
Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...
Mindset
Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It
“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...
Movement
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...
Nourishment
3 Healthy Snacks You Can Bring To The Game-Day Party
Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...
Mindset
This Master Trainer Says Remember This to Make Your Sweat Session Worth It
Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all...
Movement
A Total-Body Workout In 4 Moves
No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...
Movement
Anything But Old-School: Dumbbell Strength-Training Workout
This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Mindset
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Lifestyle
You’ve Got the Goals, We’ve Got the Goods
The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...
Mindset
Wake up, Work Out, Get Well: Best of CES 2020
Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...
Lifestyle
Dr. James Chou Turns 100 and Shares His Tips For Longevity
Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...
Movement
Strength, Stretch, Stillness: A Workout for Stressful Days
The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...
Lifestyle
The Denver Broncos Cheer Squad Are All Work—and Play
Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...
Movement
Total-Body Strength Training Workout
Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...
Mindset
24Life Creativity Guide
A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...
Mindset