By: 24Life

Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Movement

Strength, Stretch, Stillness: A Workout for Stressful Days

The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...

Lifestyle

The Denver Broncos Cheer Squad Are All Work—and Play

Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...

Movement

Total-Body Strength Training Workout

Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...

Mindset

24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...

Mindset

This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...

Movement

20 Moves to Master in 2020

Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you...

Movement

2020 Momentum

Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a...

Mindset

Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...

Mindset

WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Mindset

WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Movement

No Time? Try This Express Workout

If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...

Movement

Workout: Barbell Nation

There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.

Movement

A Holiday Mobility Program to Overcome the Season’s Overwhelm

This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.

Regeneration

Kalina Salvador: An Abundance of Strength Begins With a Breath

After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.

Lifestyle

The Moon and Back: Q&A With Aarona Lea

At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...

Mindset

Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation

Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...

Mindset

6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...

Movement

Recovery Workout for Skiers

If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...

Mindset

The Surprising Fitness Benefits Of Meditating

No matter where you are in your fitness journey, one thing we can all agree on is that there is always...

Movement

Workout: Get Plated

Weight plates and barbells go together—but the plates can be an effective tool on their own.

Nourishment

Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Game Changers

Meet Girlboss Founder and CEO Sophia Amoruso

Girlboss founder and CEO Sophia Amoruso is not afraid to share a lot of her life on social media. It’s not...

Movement

Training Tuesday: Workout For the Ages

These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you...

Movement

A Boot Camp-Inspired Workout on Veteran’s Day

Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength...

Game Changers

Storytelling Tips From Branded Content Master David Beebe

David Beebe, founder of Storified Brands, has earned an Emmy, a Cannes Lions Award and a James Beard Award for his...

Lifestyle

Ruba Wilson Is the Real Deal

It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,...

Movement

Ready for Anything: Drills and Skills

Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.

Movement

This Five-Move Cardio Strength Workout Takes Only 15 Minutes

This program is designed to enhance your cardio strength.