By: 24Life
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Mindset
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Lifestyle
You’ve Got the Goals, We’ve Got the Goods
The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...
Mindset
Wake up, Work Out, Get Well: Best of CES 2020
Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...
Lifestyle
Dr. James Chou Turns 100 and Shares His Tips For Longevity
Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...
Movement
Strength, Stretch, Stillness: A Workout for Stressful Days
The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...
Lifestyle
The Denver Broncos Cheer Squad Are All Work—and Play
Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...
Movement
Total-Body Strength Training Workout
Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...
Mindset
24Life Creativity Guide
A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...
Mindset
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...
Movement
20 Moves to Master in 2020
Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you...
Movement
2020 Momentum
Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a...
Mindset
Yogi and Composer Daveed Adjian Says Take These Steps for Change
If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...
Mindset
WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Mindset
WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Movement
No Time? Try This Express Workout
If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...
Movement
Workout: Barbell Nation
There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.
Movement
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.
Regeneration
Kalina Salvador: An Abundance of Strength Begins With a Breath
After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.
Lifestyle
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
Movement
Recovery Workout for Skiers
If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Movement
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own.
Nourishment
Unpack Your Excuses for Success With Nick Routson
Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.
Game Changers
