By: 24Life

Mindset

Should We Rely on Others to Help Us Break Our Bad Habits?

It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...

Movement

Try These Partner Workouts from a Personal Trainer

Fitness is way more fun when you can get your friends and family in on it. Group fitness classes or partner...

Movement

A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Game Changers

U.S. Olympians Honor Their Heroes for Mother’s Day

Moms are amazing. They sacrifice everything for their children—including their bodies, some would say, for more than nine months. They truly are...

Regeneration

Four Gifts Mom Will Really Love This Mother’s Day

“Every day is Mother’s Day.” We couldn’t agree more with Latham Thomas, founder of Mama Glow and author of “Own Your...

Game Changers

How I Did It: Kevin Dunn’s Transformation Story

My name is Kevin Dunn and first and foremost I am a father—I have four kids. Right away, I say all...

Movement

Springtime Six-Pack

Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Mindset

Is Money a Motivating Factor for Behavior Change?

Why is it hard to make positive changes in our behavior, like getting into a weekly workout rhythm or eating healthier?...

Nourishment

Healthier (and Still Fun) Ways to Celebrate Cinco de Mayo

Cinco de Mayo is a day that is often celebrated with friends, tacos and margaritas. But if you’re afraid of celebrating...

Game Changers

Get to Know Financial Adviser Danetha Doe

In our April magazine, San Francisco-based financial coach Danetha Doe shared her story—how she went from NFL cheerleader with zero dance...

Nourishment

Nikki Sharp on her Upcoming Meal Prep Book

No matter how hard you work in the gym, if your nutrition is not on-point, you will not achieve the results...

Regeneration

A Personal Trainer on Rest and Recovery

Many of us don’t think of rest and recovery days as an active part of a workout routine. However, proper recovery...

Mindset

Why We Need More Nature, and How to Make it Fun

Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...

Regeneration

Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Nourishment

Candice Kumai on Her New Book “Kintsugi Wellness”

Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...

Game Changers

Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout

Over the last few weeks, we’ve been sharing short, total-body workouts from fitness influencers that you can use at the gym,...

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Movement

Flex for Resilience

If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.

Regeneration

What is the Interstitium and Why Should We Care About it?

Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...

Movement

Fit Ways to be More Eco-Friendly

The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....

Movement

Legs for Days Workout

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...

Game Changers

Five Moves or Fewer: Try this MMA Fighter’s Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Amanda Russell on Becoming a Self-Made Fitness Influencer

What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness...

Game Changers

Try this Golfer’s Five-Move, Total-Body Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

Nourishment

Rev Up Your Metabolism with this Doctor’s Latest Book

Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...