By: 24Life
Mindset
Change Your Mind and Just Maybe, Change the World
It’s been a year (and counting) of life in pandemic conditions, not to mention divisive political tactics and fresh injustices worldwide—enough...
Mindset
This Dentist Creates Healthy Smiles In Zumba Class, Too
Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...
Mindset
This Psychiatrist and GX Coach Says Participation Is Key to Vitality
For Julie (Jules) Pittman, participation is a cornerstone of vitality. The board-certified psychiatrist has a private practice specializing in addiction recovery,...
Mindset
Stories That Deserve Telling
It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...
Nourishment
Snack Attack!
You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...
Nourishment
Too Hot to Cook? No Sweat: Salads to the Rescue
The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...
Movement
Quick Study: Your Fall Fitness Routine
With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Mindset
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...
Mindset
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Mindset
Two Kinds of Distancing to Feel Less Anxious
The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Lifestyle
NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good
Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...
Game Changers
Building a Fitness Brand With David Beebe
David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Mindset
This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It
Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...
Mindset
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.
Movement
How to Plan a Partner Workout (Plus the Workout)
Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...
Mindset
Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It
“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...
Movement
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...
Nourishment
3 Healthy Snacks You Can Bring To The Game-Day Party
Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...
Mindset
This Master Trainer Says Remember This to Make Your Sweat Session Worth It
Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all...
Movement
A Total-Body Workout In 4 Moves
No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...
Movement
Anything But Old-School: Dumbbell Strength-Training Workout
This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Mindset