By: 24Life
Movement
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Regeneration
Six Moves for Better Posture and More Confidence From Ariel Kiley
Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...
Game Changers
Jillian Michaels Steps Up for Global Crisis
Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...
Mindset
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Lifestyle
Five Tips for Tough Conversations With Your Partner
Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...
Movement
24 Ways to Use an Inflatable Ball in Your Workouts
The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...
Regeneration
Doc Jen’s Six Mobility Moves That Can Be Done Anywhere
When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...
Game Changers
Yoga as Medicine—for the World
Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...
Mindset
Trainer, Client: Change Your Mind, Change Your Health
If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...
MindsetRegeneration
Fitness Kept This Teacher and Student Alive
In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...
Mindset
Eight Tips for Making and Keeping Workplace Goals
Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
Mindset
Deepen Your Personal Connections in Five Steps
Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...
Movement
Doc Jen’s Nine Essential Moves to Increase Mobility
For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.
Movement
Anytime Total-Body and Core Workout
This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.
Regeneration
A 24-Minute Plan to Design (and Divine) Your Day
Planning your day is the key to making sure each day is one to remember, and for the right reasons.
Game Changers
Lauren Walker Shares Her Stress-Busting Technique and More
Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...
Movement
Core Competency: Moves for More Than Awesome Abs
Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...
Movement
Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!
Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...
Mindset
Five Tips for Raising Risk Takers
As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...
Regeneration
Eight Quick Tips for Better Workplace Relationships
Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...
Nourishment
Green Cuisine: Try These Three Salads Before Spring is Gone!
The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...
Movement
Workout: Summer Body Now
Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...
Mindset
Meditation Expert Emily Fletcher Talks About Motherhood and Meditation
Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...
Movement
Better Body Now
Getting the body you want requires focus and the willingness to push yourself in new ways.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Regeneration
