By: 24Life

Mindset

Change Your Mind and Just Maybe, Change the World

It’s been a year (and counting) of life in pandemic conditions, not to mention divisive political tactics and fresh injustices worldwide—enough...

Mindset

This Dentist Creates Healthy Smiles In Zumba Class, Too

Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...

Mindset

This Psychiatrist and GX Coach Says Participation Is Key to Vitality

For Julie (Jules) Pittman, participation is a cornerstone of vitality. The board-certified psychiatrist has a private practice specializing in addiction recovery,...

Mindset

Stories That Deserve Telling

It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...

Nourishment

Snack Attack!

You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...

Nourishment

Too Hot to Cook? No Sweat: Salads to the Rescue

The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...

Movement

Quick Study: Your Fall Fitness Routine

With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...

Movement

10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...

Mindset

Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey

Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...

Mindset

From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...

Movement

Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...

Movement

Yes, You Can Do Cardio

If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...

Mindset

Two Kinds of Distancing to Feel Less Anxious

The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...

Movement

Four Work-Ins for #WFH

Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...

Lifestyle

NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good

Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...

Game Changers

Building a Fitness Brand With David Beebe

David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...

Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Movement

Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

Mindset

This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It

Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...

Mindset

Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.

Movement

How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

Mindset

Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It

“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...

Movement

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

cheat meal of nachos Nourishment

3 Healthy Snacks You Can Bring To The Game-Day Party

Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...

Mindset

This Master Trainer Says Remember This to Make Your Sweat Session Worth It

Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all...

Movement

A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

Movement

Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...

Mindset

Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...

Mindset

This Fitness Manager Took His Own Advice—It Was Worth It

Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...