By: 24Life
Regeneration
Three Moves for Fascial Health With a Foam Roller
Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves...
Lifestyle
For One Member, No Distance Is Too Great for a GX24 Class
Always impressed by members who consistently show up to class, even if that means rearranging their schedules, GX24 instructor Alex Kattar...
Game Changers
Fit for Impact: How One Woman Is Working Toward Walking On Her Own
Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily...
Movement
Three Glute-Shaping Moves That Aren’t Glute Bridges
Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...
Movement
Workout: Total Body Upgrade
This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.
Movement
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...
Regeneration
Learning to Struggle Well With Dr. Kevin Gilliland
Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.
Nourishment
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...
Game Changers
Fit for Impact: How to Find Your Dream Job With Kersti Valerian, Head of Talent Acquisition at 24 Hour Fitness
What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Kersti Valerian,...
Mindset
Six Tips for Becoming a Better Employee
While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....
Regeneration
Three Recovery Poses to Revitalize Your Tissues
Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany...
Lifestyle
Seven Wellness Strategies for Seven Days of the Week
So you’ve got your fitness routine covered, but what about the rest of your wellness? What are you purposefully doing for...
Game Changers
Fit for Impact: Jessica Adams, Senior Manager of Learning and Development at 24 Hour Fitness
What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Jessica Adams,...
Mindset
These Two Women Challenged Fate by Putting Their Health First
What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...
Uncategorized
Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank
Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...
Movement
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Regeneration
Six Moves for Better Posture and More Confidence From Ariel Kiley
Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...
Game Changers
Jillian Michaels Steps Up for Global Crisis
Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...
Mindset
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Lifestyle
Five Tips for Tough Conversations With Your Partner
Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...
Movement
24 Ways to Use an Inflatable Ball in Your Workouts
The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...
Regeneration
Doc Jen’s Six Mobility Moves That Can Be Done Anywhere
When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...
Game Changers
Yoga as Medicine—for the World
Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...
Mindset
Trainer, Client: Change Your Mind, Change Your Health
If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...
MindsetRegeneration
Fitness Kept This Teacher and Student Alive
In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...
Mindset
Eight Tips for Making and Keeping Workplace Goals
Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
Mindset
