By: 24Life

Movement

For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship

You know the feeling you get at a concert when that one song comes on and everyone in the building seems...

Movement

Kim Moore Gets Fit and More, From Her Zumba Class

GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...

Game Changers

Jillian Michaels Steps Up for Global Crisis

Jillian Michaels was hacking the factors of aging when 24Life last caught up with her in January. Now the fitness trailblazer...

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Movement

Athletic Stretch

An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.

Lifestyle

Five Tips for Tough Conversations With Your Partner

Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...

Movement

24 Ways to Use an Inflatable Ball in Your Workouts

The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

Game Changers

Yoga as Medicine—for the World

Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western...

Mindset

Trainer, Client: Change Your Mind, Change Your Health

If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...

MindsetRegeneration

Fitness Kept This Teacher and Student Alive

In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Nourishment

Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Movement

Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

View of a person's muscular back as he does pushups Movement

Anytime Total-Body and Core Workout

This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Game Changers

Lauren Walker Shares Her Stress-Busting Technique and More

Summer is just around the corner, which means longer days, more daylight, and time for fun, vacation and relaxation. Those longer...

Movement

Core Competency: Moves for More Than Awesome Abs

Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...

Movement

Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...

Mindset

Five Tips for Raising Risk Takers

As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...

Regeneration

Eight Quick Tips for Better Workplace Relationships

Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...

Nourishment

Green Cuisine: Try These Three Salads Before Spring is Gone!

The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...

Movement

Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Movement

Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Nealy Fisher stands outside smiling over a table filled with plates of vegetables Nourishment

Nealy Fischer Models Self-Care in the Kitchen

Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.

Nourishment

Jorge Cruise Has the Road Map for Your Spring Transformation

There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.