By: 24Life
Regeneration
Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers
You work out five days a week. You eat clean and plant-based. You foam-roll and hydrate and do everything you’re supposed...
Game Changers
Celebrating the Women of Wellness on International Women’s Day
Here at 24Life, we firmly believe that strong women empower other women (and men) to be their best selves and to...
Mindset
Diana Mills Moves to Balance
As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.
Movement
Limber Up for Spring
Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
Movement
Sweat Set HIIT Magic
This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.
Regeneration
Seven Workouts for Seven Moods
Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.
MindsetUncategorized
Reggie Turner’s Turnaround
24 Hour Fitness member Reggie Turner was that kid who discovered he could shoot—and he became a Boys & Girls Club...
Lifestyle
Get Fluent in Flirtation With Five Tips From Ariel Kiley
Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...
Movement
Core Moves You’ll Love to Hate
Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.
Movement
You Got This: How to Persevere When You Don’t Really Feel Like It
No matter how motivated we are, or how soon we expect to see results, or how fantastic that new shirt is (and it is), ... we still need to put in the work.
Regeneration
Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp
In the hustle and bustle of the new year, finding time for self-care, like working out or accomplishing other personal goals...
Movement
Game-Day-Ready Workout With the Los Angeles Rams
24 Hour Fitness, the official fitness sponsor of the Los Angeles Rams, wants to help you get game-day ready, as the...
Lifestyle
How to Love Better in 2019 With Terri Cole
New Year’s resolutions often attempt to better the physical: eat healthier, exercise more, drink less. While a sound body can help...
Mindset
Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential
How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...
Movement
Katy Bowman on How Moving Your Body Affects the Brain and Planet
In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...
Regeneration
Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer
Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...
Mindset
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Movement
The Universal Warm-Up and Cool-Down
No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.
Movement
Workout – Weight Loss
While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.
Movement
Workout – Feel Better
This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.
Movement
Workout – Tone and Shape
A trim, shapely physique is the one goal that simply holds universal appeal.
Movement
Workout – Build Muscle
Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.
Movement
Workout – Perform Well and Even Beat That PR
This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.
Movement
Workout – Achieve Movement Mastery
This workout is designed to engage not only your muscles but also your brain.
Movement
Workout – Boost Mobility and Flexibility
While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.
Regeneration
Katy Bowman Shares Two Ways to Reframe Your Resolutions
The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.
Mindset
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...
Game Changers
Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Game Changers
