By: 24Life

Game Changers

Building a Fitness Brand With David Beebe

David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...

Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Movement

Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

Mindset

This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It

Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...

Mindset

Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.

Movement

How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

Mindset

Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It

“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...

Movement

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

cheat meal of nachos Nourishment

3 Healthy Snacks You Can Bring To The Game-Day Party

Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...

Mindset

This Master Trainer Says Remember This to Make Your Sweat Session Worth It

Erica Johnson’s mother decided that a studio would be a more appropriate place for her toddler to dance rather than all...

Movement

A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

Movement

Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...

Mindset

Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...

Mindset

This Fitness Manager Took His Own Advice—It Was Worth It

Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...

Mindset

Movement Helps People Come Together

Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...

Mindset

This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...

Lifestyle

You’ve Got the Goals, We’ve Got the Goods

The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...

Mindset

Wake up, Work Out, Get Well: Best of CES 2020

Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...

Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Movement

Strength, Stretch, Stillness: A Workout for Stressful Days

The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...

Lifestyle

The Denver Broncos Cheer Squad Are All Work—and Play

Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...

Movement

Total-Body Strength Training Workout

Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...

Mindset

24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...

Mindset

This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...

Movement

20 Moves to Master in 2020

Workouts are our thing, we love them! And our members do too. Here are 20 of the top moves that you...

Movement

2020 Momentum

Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a...

Mindset

Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...

Mindset

WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Mindset

WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Movement

No Time? Try This Express Workout

If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in...