By: 24Life
Movement
Katy Bowman on How Moving Your Body Affects the Brain and Planet
In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...
Regeneration
Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer
Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...
Mindset
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Movement
The Universal Warm-Up and Cool-Down
No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.
Movement
Workout – Weight Loss
While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.
Movement
Workout – Feel Better
This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.
Movement
Workout – Tone and Shape
A trim, shapely physique is the one goal that simply holds universal appeal.
Movement
Workout – Build Muscle
Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.
Movement
Workout – Perform Well and Even Beat That PR
This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.
Movement
Workout – Achieve Movement Mastery
This workout is designed to engage not only your muscles but also your brain.
Movement
Workout – Boost Mobility and Flexibility
While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.
Regeneration
Katy Bowman Shares Two Ways to Reframe Your Resolutions
The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.
Mindset
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...
Game Changers
Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Game Changers
Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Lifestyle
The 2018 Holiday Gift Guide for Gymgoers
Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...
Game Changers
Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019
On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....
Nourishment
Health Coaches Share Their Tips for Staying Healthy During the Winter Months
During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...
Movement
Anywhere, Anytime Yoga Flow
Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.
Game Changers
Congratulations to the USA Bobsled Athletes Discovered at 24 Hour Fitness
We love Cinderella stories, and this year, USA Bobsled has two! On October 26, USA Bobsled & Skeleton announced its 2018-19...
Movement
Strength Primer Workout: Core
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...
Game Changers
Richard Miller: Sharing Manna for Life
Richard Miller, Ph.D., knows that the recipe for a fulfilling life requires nourishing the body, mind and spirit. But while many...
Game Changers
How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout
Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...
Mindset
Mindful Medicine: Transforming War Wounds Into Well-Being
In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...
Movement
Strength Primer Workout: Upper Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...
Movement
Fit Body Express Workout
No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!
Nourishment
A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating
The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...
Movement
Strength Primer Workout: Lower Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...
Game Changers
