By: 24Life

Mindset

Leilani Fights Her Way Back to Fitness

Have you ever imagined what your life would be like as a movie? For Leilani Manglona, it seemed a happy ending...

Lifestyle

A Design Expert’s Tips for Work (And Working Out) From Home

As COVID-19 remains a part of daily life, “home” has had to serve as office, classroom and even gym. Besides the...

Movement

Adam Finds Fitness and Friendship

In spring 2019, 24 Hour Fitness member Adam Schneider decided he needed to start over. He had slipped into a downward...

Mindset

Cristi Christensen Taps Chakras to Transform Fear into Empowerment

The days of summer are drawing to a close, and whether it’s the sun rising just a little later and setting...

Mindset

Julian Gets Back in Gear

It all started with a car that stopped. In his freshman year of college, 24 Hour Fitness member Julian Salazar’s car...

Movement

How Jennie Holden Lifted Her Spirits

Athletes are used to pushing themselves to the limits. It takes mental and physical discipline to maintain a competitive level of...

Mindset

Isabel Beats Incredible Odds

When something monumental enters your life, little things often get taken for granted. For 24 Hour Fitness member Isabel Orejel, however,...

Mindset

For Best Results, Add Your Squad

“Looking down at my feet and seeing socks I’d put on and sneakers I’d tied myself was a very emotional experience.”...

Mindset

Ian “Walks the Talk” of Fitness

Ian Kurihara was struggling. His higher weight and lower fitness level affected every aspect of movement—even his ability to run errands...

Movement

Kelli Shaped A New Life

Kelli Kocher is off her “diet.” The concept wasn’t something she found helpful. It wasn’t until she made a lifestyle change...

Movement

How Greg Got Back in the Game

When you’re used to taking part in the action, being on the sidelines is hard. Yet that’s where 24 Hour Fitness...

Movement

Amy Finds Solid Support in Virtual Training

When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...

Movement

Nicole Finds Confidence And Her Fit Fam

Sometimes it just takes someone else believing in you to help you believe in yourself. Nicole Ortega had already made the...

Movement

A More Mindful André Embraces the Unknown

For 24 Hour Fitness member André Elder, the road to fitness has become a family affair. He blazed the trail in...

Mindset

Coaching Transformed Nadine’s Body, And More

For Nadine Khawaja, her fitness journey began with weight loss. The member of 24 Hour Fitness Kirkman Super-Sport in Orlando, Florida...

Lifestyle

Tracey Turns Pandemic Lows Into All-time Highs

Tracey Tramontano has discovered her personal fountain of youth. She cycles every day, takes GX24® studio classes, hikes, swims, plays tennis...

Mindset

Sam Pai on AAPI Heritage Month

May is AAPI (Asian American and Pacific Islander) Heritage Month, so we asked social media influencers what it means to them—and...

Mindset

These Wins Outweigh the Numbers

Kim Germain is fitness coach to 24 Hour Fitness members James Fisher and Ron Bookbinder, who decided to try personal training...

Movement

“Fun” Turns Into Transformation

Ron Bookbinder’s husband James Fisher was six months into his membership at 24 Hour Fitness, when Bookbinder decided to tag along....

Movement

James Fisher Got His Beach Body—at 60

When James Fisher says, “You have no idea what you’re capable of,” he means if you have the desire to change,...

Mindset

Change Your Mind and Just Maybe, Change the World

It’s been a year (and counting) of life in pandemic conditions, not to mention divisive political tactics and fresh injustices worldwide—enough...

Mindset

This Dentist Creates Healthy Smiles In Zumba Class, Too

Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...

Mindset

This Psychiatrist and GX Coach Says Participation Is Key to Vitality

For Julie (Jules) Pittman, participation is a cornerstone of vitality. The board-certified psychiatrist has a private practice specializing in addiction recovery,...

Mindset

Stories That Deserve Telling

It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...

Nourishment

Snack Attack!

You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...

Nourishment

Too Hot to Cook? No Sweat: Salads to the Rescue

The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...

Movement

Quick Study: Your Fall Fitness Routine

With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...

Movement

10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...

Mindset

Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey

Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...

Mindset

From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...