By: 24Life
Movement
Kelli Shaped A New Life
Kelli Kocher is off her “diet.” The concept wasn’t something she found helpful. It wasn’t until she made a lifestyle change...
Movement
How Greg Got Back in the Game
When you’re used to taking part in the action, being on the sidelines is hard. Yet that’s where 24 Hour Fitness...
Movement
Amy Finds Solid Support in Virtual Training
When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...
Movement
Nicole Finds Confidence And Her Fit Fam
Sometimes it just takes someone else believing in you to help you believe in yourself. Nicole Ortega had already made the...
Movement
A More Mindful André Embraces the Unknown
For 24 Hour Fitness member André Elder, the road to fitness has become a family affair. He blazed the trail in...
Mindset
Coaching Transformed Nadine’s Body, And More
For Nadine Khawaja, her fitness journey began with weight loss. The member of 24 Hour Fitness Kirkman Super-Sport in Orlando, Florida...
Lifestyle
Tracey Turns Pandemic Lows Into All-time Highs
Tracey Tramontano has discovered her personal fountain of youth. She cycles every day, takes GX24® studio classes, hikes, swims, plays tennis...
Mindset
Sam Pai on AAPI Heritage Month
May is AAPI (Asian American and Pacific Islander) Heritage Month, so we asked social media influencers what it means to them—and...
Mindset
These Wins Outweigh the Numbers
Kim Germain is fitness coach to 24 Hour Fitness members James Fisher and Ron Bookbinder, who decided to try personal training...
Movement
“Fun” Turns Into Transformation
Ron Bookbinder’s husband James Fisher was six months into his membership at 24 Hour Fitness, when Bookbinder decided to tag along....
Movement
James Fisher Got His Beach Body—at 60
When James Fisher says, “You have no idea what you’re capable of,” he means if you have the desire to change,...
Mindset
Change Your Mind and Just Maybe, Change the World
It’s been a year (and counting) of life in pandemic conditions, not to mention divisive political tactics and fresh injustices worldwide—enough...
Mindset
This Dentist Creates Healthy Smiles In Zumba Class, Too
Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...
Mindset
This Psychiatrist and GX Coach Says Participation Is Key to Vitality
For Julie (Jules) Pittman, participation is a cornerstone of vitality. The board-certified psychiatrist has a private practice specializing in addiction recovery,...
Mindset
Stories That Deserve Telling
It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...
Nourishment
Snack Attack!
You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...
Nourishment
Too Hot to Cook? No Sweat: Salads to the Rescue
The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...
Movement
Quick Study: Your Fall Fitness Routine
With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Mindset
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...
Mindset
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Mindset
Two Kinds of Distancing to Feel Less Anxious
The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Lifestyle
NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good
Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...
Game Changers
Building a Fitness Brand With David Beebe
David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...
Mindset
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...
Movement