By: 24Life

Movement

Kelli Shaped A New Life

Kelli Kocher is off her “diet.” The concept wasn’t something she found helpful. It wasn’t until she made a lifestyle change...

Movement

How Greg Got Back in the Game

When you’re used to taking part in the action, being on the sidelines is hard. Yet that’s where 24 Hour Fitness...

Movement

Amy Finds Solid Support in Virtual Training

When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...

Movement

Nicole Finds Confidence And Her Fit Fam

Sometimes it just takes someone else believing in you to help you believe in yourself. Nicole Ortega had already made the...

Movement

A More Mindful André Embraces the Unknown

For 24 Hour Fitness member André Elder, the road to fitness has become a family affair. He blazed the trail in...

Mindset

Coaching Transformed Nadine’s Body, And More

For Nadine Khawaja, her fitness journey began with weight loss. The member of 24 Hour Fitness Kirkman Super-Sport in Orlando, Florida...

Lifestyle

Tracey Turns Pandemic Lows Into All-time Highs

Tracey Tramontano has discovered her personal fountain of youth. She cycles every day, takes GX24® studio classes, hikes, swims, plays tennis...

Mindset

Sam Pai on AAPI Heritage Month

May is AAPI (Asian American and Pacific Islander) Heritage Month, so we asked social media influencers what it means to them—and...

Mindset

These Wins Outweigh the Numbers

Kim Germain is fitness coach to 24 Hour Fitness members James Fisher and Ron Bookbinder, who decided to try personal training...

Movement

“Fun” Turns Into Transformation

Ron Bookbinder’s husband James Fisher was six months into his membership at 24 Hour Fitness, when Bookbinder decided to tag along....

Movement

James Fisher Got His Beach Body—at 60

When James Fisher says, “You have no idea what you’re capable of,” he means if you have the desire to change,...

Mindset

Change Your Mind and Just Maybe, Change the World

It’s been a year (and counting) of life in pandemic conditions, not to mention divisive political tactics and fresh injustices worldwide—enough...

Mindset

This Dentist Creates Healthy Smiles In Zumba Class, Too

Jamila (Amie) Mangondato’s typical Zumba class size was 72 prior to COVID-19 social distancing requirements, and she was the first group...

Mindset

This Psychiatrist and GX Coach Says Participation Is Key to Vitality

For Julie (Jules) Pittman, participation is a cornerstone of vitality. The board-certified psychiatrist has a private practice specializing in addiction recovery,...

Mindset

Stories That Deserve Telling

It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...

Nourishment

Snack Attack!

You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...

Nourishment

Too Hot to Cook? No Sweat: Salads to the Rescue

The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...

Movement

Quick Study: Your Fall Fitness Routine

With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...

Movement

10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...

Mindset

Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey

Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...

Mindset

From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...

Movement

Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...

Movement

Yes, You Can Do Cardio

If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...

Mindset

Two Kinds of Distancing to Feel Less Anxious

The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...

Movement

Four Work-Ins for #WFH

Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...

Lifestyle

NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good

Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...

Game Changers

Building a Fitness Brand With David Beebe

David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses...

Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Movement

Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...