By: 24Life

Game Changers

How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout

Glenn Anaiscourt has truly done it all—from business school to serving with the Peace Corps in Central Africa to law school,...

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Movement

Strength Primer Workout: Upper Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...

Movement

Fit Body Express Workout

No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Movement

Strength Primer Workout: Lower Body

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...

Game Changers

Leukemia Survivor and Spartan Racer Denver Martin Shares His Fitness Journey

Denver Martin was diagnosed with leukemia at age 2. At a time when many kids were running around on their newly...

Game Changers

How Mr. Olympia Contender Dani Younan is Chasing That Top Spot

Since childhood, Iraq native Dani Younan has dreamed of pursing his passion in competitive bodybuilding. After fleeing to Jordan and immigrating...

Game Changers

Fitness Influencer and Entrepreneur Christopher Matthews Wants You to Just Get Started

Fitness was always part of Christopher Matthews’ life. As an active child of active parents, he was exposed to soccer, track...

Movement

A Spooky, Sweaty Halloween Workout You Can Do Anywhere

If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...

Regeneration

Dancing to the Goal

In 2013, Zumba pledged to raise a total of $3 million, which gives Susan G. Komen enough funds to support the...

Game Changers

Robyn Youkilis Shares Her Personal Truths Around Health and Wellness

A day in Robyn Youkilis’ life begins with her daughter, and that’s where the predictability ends. “I have a child who...

Regeneration

The Strength and Conditioning Coach for the Denver Broncos Shares His Tips for Everyday Athletes

Autumn brings with it a number of seasonal markers: the changing color of the leaves, a chill in the air, the...

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Movement

Express Power

Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.

Game Changers

Get to Know Canadian Fitness Innovator Maureen “Mo” Hagan

Canadian fitness innovator Maureen “Mo” Hagan is shaking up the way the health and wellness world thinks about and talks about...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Game Changers

Bonnie Stoll Discusses Why Failure Is Important and Necessary for the Long Haul

Sometimes the long haul requires more than running on your own steam. Even swimming icon Diana Nyad credits Bonnie Stoll, her...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Movement

A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong

When it comes to our health, “out of sight, out of mind” can be an easy, throw-it-in-auto-drive approach. See a funny...

Mindset

The Next Olympic Hopefuls Won’t Let You Give Up

Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Nourishment

Make These Paleo Sweet Potato Waffles From Naturally Sassy’s Sassy Gregson-Williams

Hosting a brunch get-together and need a recipe your friends will be talking about for the next week? Make these sweet...

Nourishment

What Causes Alzheimer’s? A New Theory Explained

Scientists have spent decades researching an explanation for Alzheimer’s, a disease that causes memory loss and a loss of other cognitive...

Game Changers

How Rock-Band Lead Singer Margarita Monet Stays Fit on the Road

When Margarita Monet was 11, her family moved from Moscow to Houston. Monet, who started music school, ballet and theater when...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Regeneration

Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...

Nourishment

Do You Really Need to Take That Fish-Oil Supplement?

Despite the taste that lingers from your daily supplement, the touted benefits of fish oil for your cardiovascular system and brain...

Game Changers

Patrick Flanagan Reflects on His Third Escape From Alcatraz Triathlon

A mile and half swim through choppy, 55-degree water and tidal currents at 7:30 a.m. A half-mile warm-up run to the...

Mindset

Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...