Mindset

Lead your mind,
lead your life.

Leilani Fights Her Way Back to Fitness
With Hard Knocks, Brett Kicks Things Up a Notch
Cristi Christensen Taps Chakras to Transform Fear into Empowerment
Julian Gets Back in Gear
Isabel Beats Incredible Odds
For Best Results, Add Your Squad
Ian “Walks the Talk” of Fitness
Gold Medal Inspo Gets Elaine Dancing Again
Allies Share Their Pride
Movement

Move your body,
move your life.

Jennifer Finds the Power to Persevere
Adam Finds Fitness and Friendship
How Jennie Holden Lifted Her Spirits
Kelli Shaped A New Life
How Greg Got Back in the Game
Amy Finds Solid Support in Virtual Training
Nicole Finds Confidence And Her Fit Fam
A More Mindful André Embraces the Unknown
“Fun” Turns Into Transformation
Nourishment

Feed your health,
feed your life.

Snack Attack!
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
Regeneration

Love yourself,
love your life.

Injured? Tips For Recovery
Are Your Workouts Sabotaging Your Sleep?
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Magazine
Volume 6 Issue 2

Afterglow

Explore This Issue

Mindset- Lead your life

Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

Maye Musk Is Unstoppable

Is SAD Keeping You From the Gym?

Movement - Move your life

Workout: Total-Body Dumbbell Circuit

Move Aside (to Side): Metabolic Conditioning Workout

What’s Your (Body) Type?

Nourishment - Feed your life

Afterglow Smoothie

Fix This Easy, Romantic Dinner For Two

Nutritionist Kelly LeVeque's Fab Four to Get in Shape

Regeneration - Love your life

Koya Webb: From Self-Care Will Come Answers—and Purpose

Lessons From the Woman Who Grows Lifestyle and Wellness Superstars

Your Studio Cycling Playlist

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By 24Life - December 5, 2016

lex-gillette-olympian

By 24Life
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December 5, 2016

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24Life

A mighty and fiercely curious team focused on creating stories and curating ideas for you.

- More to Explore

Leilani Fights Her Way Back to Fitness

A Design Expert’s Tips for Work (And Working Out) From Home

Jennifer Finds the Power to Persevere

Adam Finds Fitness and Friendship

With Hard Knocks, Brett Kicks Things Up a Notch

Cristi Christensen Taps Chakras to Transform Fear into Empowerment

Julian Gets Back in Gear

How Jennie Holden Lifted Her Spirits

Isabel Beats Incredible Odds

Move Your Body, Move Your Life.

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Movement
Nourishment
Regeneration
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