How do you feel about reaching your best body ever in 2019? I’m talking about dramatically advancing your health to be fitter, stronger and more energized than ever before.
Well if that excites you, then you are at the right place at the right time to turn your ship toward the sexy, strong and vibrant life you desire. And I can’t think of a better time than the new year to recommit to your health and fitness goals.
The new year represents a time for transformation. You get to decide who you want to be and become in the next coming year. You are given a new opportunity to play full out, stop making excuses and show people who you really are.
There are a few things you probably don’t want to drag into 2019 … like those extra holiday pounds from overindulging in your favorite holiday cookies, pies and traditions like we all do. We must release all the inflammation from our holiday partying and let go of unhealthy choices to get back on track. Holding onto any struggles and stresses from 2018 will continue to weigh you down and keep you from being your best.
I can relate. I had my son in 2017 and at the time, I doubted I would ever get back my pre-baby body. I developed health and wellness strategies that worked for me, and I’m going to share them with you—starting with what I call the “mind and body detox.” It’s a process of releasing toxic negativity on both mental and physical levels. This process kick-started my seventh-month postpartum journey back to my pre-pregnancy body.
Below you will find my seven-day, easy-to-follow schedule to accomplish your own mind and body detox. Just be sure to check with your health-care provider before you make changes to your diet and activity.