3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body, helping you achieve better posture and body alignment.

These moves are also excellent for activating the core of your body in improving your body stability. You’ll also increase your own reception in adjusting your balance, posture and movement in improving your functional movements.

Modified Dead Bug

Modified Dead Bug exercise

Quadruped Hover With Shoulder Tap

One-Foot Balance Reach

Photo credit: Jacoblund, Getty Images
GIFs: Mark Kuroda, kurodastudios.com