2020 Momentum

Take your 2020 vision and put it into motion with a high-energy workout to kick off a new year and a new decade! As they say, how you do anything is how you do everything, and this workout can set the tone for the results to come. Grab your goal, bring a friend and let’s get moving, it’s #WORTHIT.

Warm-Up

Supine Iron Cross

https://www.youtube.com/watch?v=nqB3iUDT2PI

• Lie on your back in a supine position with your arms extended to form a cross.
• Swing one of your legs up and across your body to bring your foot as close as you can to your hand.
• Hold for two seconds, return to the starting position, and alternate legs.
• Keep both of your shoulders down on the ground.
• Perform for 60 seconds, rest for 60 seconds and repeat.

Workout

Perform the next six moves as a circuit. Repeat the circuit eight times.

Skip in Place

https://www.youtube.com/watch?v=RVmF9-CgOeM

• Keep your spine long and your shoulders square.
• Lift your heels off the ground quickly.
• Land lightly on your toes each time.
• Perform for 20 seconds without rest before you go to the next move.

Sumo Squat – Cross Jack

https://www.youtube.com/watch?v=z33H3w7XfTc

• Stand tall with your feet wider than your hips and feet pointing outward.
• Jump up and pull your legs inward to cross one over the other and land on the balls of your feet.
• Jump quickly out to your starting position.
• Perform for 20 seconds without rest before you go to the next move.

Mountain Climbers

https://www.youtube.com/watch?v=NbI_Pls-g84

• Start at the top of a push up position with your hands underneath your shoulders.
• Bring your knees to your chest one at a time while keeping your back flat and core tight.
• Alternate knees and stay light on your feet.
• Perform for 20 seconds without rest before you go to the next move.

2-Step Shuffle

https://www.youtube.com/watch?v=EW06n3QVohY

• Stand in a partial squat position with your spine long.
• Step out to the side while maintaining your squat position.
• Shuffle two steps and then switch directions.
• Perform for 20 seconds without rest before you go to the next move.

Butt Kicker

https://www.youtube.com/watch?v=XTNxKTwhY-4

• Start with your feet hip-width apart.
• Bend your knee to lift your heel to your butt.
• Alternate legs and keep your spine long.
• Perform for 20 seconds without rest before you go to the next move.

Hollow Body Hold

https://www.youtube.com/watch?v=O6MeB2Xv6gI

• Lie on your back with your arms extended overhead.
• Fully extend your legs and point your toes.
• Lift your legs a couple of inches of the ground, actively pressing your lower back into the ground, and hold the position.
• Perform for 20 seconds without rest before you go to the next move to begin the circuit again.

Cool-Down

Perform each of these moves for 90 seconds.

Lying Bent-Knee Deep Breathing

https://www.youtube.com/watch?v=G5ivut5uNxY

• Lie down on your back with your knees bent and feet flat on the ground.
• Place your hands gently on your stomach.
• Inhale deeply through your nose, allowing your belly to expand and fill up with air.
• Slowly exhale out of your mouth, letting your belly fall back down.

Seated Meditation

https://www.youtube.com/watch?v=iWUjST94VyE

• Begin in a seated position with your spine long.
• Your hands are relaxed with your wrists resting on your knees and eyes are closed.
• Begin to breathe deeply, focusing on each breath as you inhale and exhale.

Photo credit: Cecilie_Arcurs, Getty Images
Video credit: Tom Casey, box24studio.com