The #yearofyou program

With #YearofYou we give you a 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it. We’ve divided our #YearofYou program in several phases. In this 8-week phase, we’re using bodyweight movements to improve mobility and movement ability.

For the first 4 weeks:

For weeks 5-8:

Split Stance to Hip Hinge to Overhead Reach

Reps: 5 with each foot forward Sets: 2 Intensity/Load: Bodyweight Tempo: Slow Rest Interval: 30 sec after both sides

Wide Lateral Squat with Same Side Torso Rotation

Reps: 5 each side Sets: 2 Intensity/Load: Bodyweight Tempo: Slow Rest Interval: 30 sec after both sides

Hip Bridges with Dorsiflexion

Reps: 10 Sets: 2 Intensity/Load: Bodyweight Tempo: Slow with pause Rest Interval: 30 sec

High Plank with Hip Flexion/Extension (Spider-man)

Reps: 5 each side Sets: 2 Intensity/Load: Bodyweight Tempo: Slow with pause Rest Interval: 30 sec

Alternate Side Lunge with Reach for Foot

Reps: 5 each side Sets: 2 Intensity/Load: Bodyweight Tempo: Slow Rest Interval: 30 sec

Step Up To Balance

Reps: 5 each side Sets: 2 Intensity/Load: Bodyweight Tempo: Slow Rest Interval: 30 sec after both sides

Dumbbell Shoulder PNF

Reps: 10 Sets: 2 Intensity/Load: 3-4 RPE Tempo: Slow Rest Interval: 30 sec

Squat to 2-Handed Cable Pull-Down

Reps: 10 Sets: 2 Intensity/Load: 3-4 RPE Tempo: Slow Rest Interval: 30 sec