Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout.

The New Year was a great time to set goals and create a vision for becoming your best self in 2018. And now the months to follow are about one thing: accountability. How do you stay on target to make sure you’re doing everything you can to get to the finish line?

One of the best ways to stay accountable to your goals is to involve others. The path becomes a little less daunting and a little more fun when you have a friend, colleague, partner or workout buddy who encourages you along the way.

Try this SandBell workout with a partner (or two) to engage your mind and body, and to encourage yourself and your partner to get moving!

Sandbell 5-for-5 partner workout

https://www.youtube.com/watch?v=yJaR6zjPNaw

Equipment: 12 to 30 pound SandBell

Instructions:

This full body workout contains five compound, multi-joint movements performed using one SandBell. The movements are performed for one minute each in a circuit for a total of five circuits.

Moves

  1. FRONT SQUAT
  1. OVERHEAD TOSS
  1. SHOULDERING
  1. SLAM
  1. LOADED CARRY

More partner moves

Try the SandBell Thruster Toss to build lower body strength, stability and explosive power.

https://www.youtube.com/watch?v=viYhhHLqx3Q

Try the SandBell Scoop Toss to improve hip mobility and build core strength.

https://www.youtube.com/watch?v=64ywIrBdG78

Photo credit: Atlas Green, Unsplash
Video credit: Courtesy of Hyperwear