Workouts

TRX Moves That Will Make You a Better Skier

Planning to hit the slopes soon? Prepare your body for this intense snow sport with a little help from the TRX Suspension Trainer. Haven’t made...

Holiday Breakthrough Workout

Stay on track with this 30-minute sweat session.

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

15-Minute SandBell HIIT Partner Workout

Grab your workout buddy and try this calorie-blasting partner workout. Hit a plateau and lacking the motivation to get going again? We totally get it!...

How to Maintain Your Summer Strength All Year Long

Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First, in January, when we...

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

A Wicked Halloween Workout

Get in the ghostly spirit with this spooky-fun workout. The time of year is finally here where we can embrace the ghosts, goblins and creatures...

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health and fitness goals revolves...

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

Activate Your Inner Brady

Better preparation fuels peak performance and longevity.

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Train Your Body to Handle Life’s Curveballs

Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure and stability are important...

Project Summer: Meet Jericho McMatthews and Joel Freeman, Creators of Core De Force

The Beachbody trainers and co-creators of CORE DE FORCE share their go-to workouts and where they find inspiration. This summer, we’re bringing you inspiration from...

Six Workout Programs to Keep Seeing Results

Six workout programs that will keep your muscles challenged and your gym time effective. Heraclitus, a philosopher in ancient Greece, once remarked that, “Change...

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped and grooved—but what about...

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your abilities in movement and...

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

This movement sequence combines disciplines to shift your energy.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Project Summer: Meet Lauren Walker of Energy Medicine Yoga

The yogi and author shares her go-to stress-busting move, and where she finds inspiration. This summer, we’re bringing you inspiration from some of the top...

Torch Calories with Tuck Jumps

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you want to take...

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the top celebrity fitness teachers...

Five Moves You Might be Doing Incorrectly

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG by Zumba® as we are,...

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of U-Jam Fitness®, Susy C....

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It's easy to get lost in our daily schedules; responsibilities and routines take up much...

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