Workouts

Need Motivation?

Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below and prepare for...

Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no shortage of barre—and barreless—options....

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Test Your Grit

Learn these moves to boost strength and function.

Win the Day

Athletic movement helps you get agile, limber and strong.

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Workout Wherever

Parkour expands your horizons.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout.

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Why Gloves Can Help Your Workout

Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In fact, having your...

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.
woman-knee-lifts

Catch the Holiday Express

A 24-minute total-body workout you can do wherever the season takes you.

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Hit the Turf

Tackle a turf workout for big benefits.

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett.

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

Popular Posts