Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.
This practice will help you find your way back to being.
Watch out world, summer body in progress.
AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.
A little bit of change can go a long way toward your commitment—and your results.
This morning routine will make your day.
It’s got all the strength and sweat you need for a summer body.
Three playful moves take care of brain and body.
Five fresh reasons to work out. If you’re still finding excuses when it comes to exercise, check out the benefits below and prepare for...
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no shortage of barre—and barreless—options....
Do these moves to get acquainted with—and even master—the edge of your comfort zone.
Strengthen and lengthen with Barre Harmony.
Learn these moves to boost strength and function.
Athletic movement helps you get agile, limber and strong.
Could your workouts be stronger? Check for these five signs of solid training.
Your 12 Move Total-Body Workout.
Parkour expands your horizons.
Boost fat burning and conditioning with these moves.
Level up your Motivation and your Intensity with Partner Workout.
How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope. It’s not too late to get a fresh...
How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...
Jump-start your routine — or progress — with Alex Carneiro’s strength workout.
This high-energy cardio circuit gets you off the treadmill.
These are the real answers you need to kick off the New Year.
Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In fact, having your...
How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...
In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...
Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...
Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind.