Workouts

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

Activate Your Inner Brady

Better preparation fuels peak performance and longevity.

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Train Your Body to Handle Life’s Curveballs

Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure and stability are important...

Project Summer: Meet Jericho McMatthews and Joel Freeman, Creators of Core De Force

The Beachbody trainers and co-creators of CORE DE FORCE share their go-to workouts and where they find inspiration. This summer, we’re bringing you inspiration from...

Six Workout Programs to Keep Seeing Results

Six workout programs that will keep your muscles challenged and your gym time effective. Heraclitus, a philosopher in ancient Greece, once remarked that, “Change...

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped and grooved—but what about...

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your abilities in movement and...

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

This movement sequence combines disciplines to shift your energy.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Project Summer: Meet Lauren Walker of Energy Medicine Yoga

The yogi and author shares her go-to stress-busting move, and where she finds inspiration. This summer, we’re bringing you inspiration from some of the top...

Torch Calories with Tuck Jumps

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you want to take...

Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

The dance instructor shares his go-to workout and ideal summer day. This summer, we’re bringing you inspiration from some of the top celebrity fitness teachers...

Five Moves You Might be Doing Incorrectly

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG by Zumba® as we are,...

Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

We asked the dancer and fitness instructor for her go-to workout and her top stress buster.  Co-founder and creative director of U-Jam Fitness®, Susy C....

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It's easy to get lost in our daily schedules; responsibilities and routines take up much...

Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you inspiration from some of...

Project Summer: Meet Jules Fultz, Program Director for POP Pilates

We asked the instructor and mom of four to share her go-to workout and her power food. This summer, we’re bringing you inspiration from some...

Project Summer: Meet Dan Edwardes of Parkour Generations

The parkour expert shares his go-to summer workout and why he loves parkour. This summer, we’re bringing you inspiration from some of the top celebrity...

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim Kardashian and Beyoncé all...

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Deep Reset: Yoga Nidra

This practice will help you find your way back to being.

Try POP Pilates for a Tight and Toned Mid-Section

This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting sweaty—going for a...

Project Summer: Meet Tracey Mallett of Bootybarre

We asked the Master Pilates Instructor and mom of two to share her go-to summer workout. This summer, we’re bringing you inspiration from some of...

Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the adults around them don’t...

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