videos

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the year strong may require...

How Zumba Boosts Your Creativity

How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout everyone is talking about....

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau and I live in...

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Celebrate Working Together

Three moves can help your hardest-working parts work better together.

How I Did It: Angel Rodriguez

How this Air Force veteran went from 280 pounds to 195 and teaching Group X classes at 24 Hour Fitness. My name is Angel Rodriguez....

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health and fitness goals revolves...

Set to Endure

This superset strength routine is everything you need to get your body fit to handle anything that comes your way. 

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

This movement sequence combines disciplines to shift your energy.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you inspiration from some of...

Project Summer: Meet Jules Fultz, Program Director for POP Pilates

We asked the instructor and mom of four to share her go-to workout and her power food. This summer, we’re bringing you inspiration from some...

Project Summer: Meet Dan Edwardes of Parkour Generations

The parkour expert shares his go-to summer workout and why he loves parkour. This summer, we’re bringing you inspiration from some of the top celebrity...

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim Kardashian and Beyoncé all...

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Project Summer: Meet Tracey Mallett of Bootybarre

We asked the Master Pilates Instructor and mom of two to share her go-to summer workout. This summer, we’re bringing you inspiration from some of...

Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. https://www.youtube.com/watch?v=BdSwJVc8GD4 What happens when you invite hundreds of college students...

Project Summer: Meet Dr. Emily Splichal of BARE

We asked the barefoot science specialist for her go-to summer workout and her perfect summer day.   This summer, we’re bringing you inspiration from some of...

How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to mind first. But we...

Project Summer: Meet Daily Burn’s Lisa Wheeler

We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration from some of the...

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Core By Creation

Watch out world, summer body in progress.

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

Care for Your Creativity

Three moves break through physical and energy blocks.

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