training tips

Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the ramp height, resistance level...

Training Tips from Precor’s Erica Tillinghast

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education Manager at Precor, to...

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