Precor

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.
Orlando

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm trees, unwavering sunshine and...

The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or not to perform cardio...

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but sometimes, life gets in...
great week of workouts

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit workouts into your week,...
San Diego California

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s gorgeous climate, making...

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge in a good meal...

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...

Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout ... Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you’re...

Six Ways to Jump-Start a Fitness Program at Any Age

Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to long-term health and...

Fit in the City: New York

The Big Apple offers plenty of opportunities to get and stay active that won’t break the budget. The variety of physical activities in New York...

Three Signs you Should Increase Your Workout Intensity

Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp up the intensity...

Sports-Specific Training: Skiing

Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps, glutes, hamstrings, calves, back,...

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the fittest cities in the...

Sports-Specific Training: Golf

Improve your game on the green with these 14 exercises. Fall is here, bringing with it all of the outdoor sports we like to enjoy...

Sports-Specific Training: Kayaking

Hone your paddling muscles with these 11 exercises. It takes more than strong arms to navigate through rapid waters: kayaking is a full-body sport. Your...
tennis-sports-training

Sports-Specific Training: Tennis

Prepare to dominate on the court with these 11 exercises. Break out your racket and sneakers and get ready to spend the summer on the...

Workout Challenges for the Whole Family

Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often feel like there’s only...

Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the ramp height, resistance level...

Training Tips from Precor’s Erica Tillinghast

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education Manager at Precor, to...

Catching Up with Precor’s Rob Barker

No matter what your fitness regimen, chances are you’ve worked up a sweat on Precor cardio equipment and probably took the experience for granted...

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