Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the adults around them don’t...

Six Steps to Visualization

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is becoming stronger, more mobile,...

Workout Wherever

Parkour expands your horizons.

The First Functional Fitness

It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.

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