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Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. https://www.youtube.com/watch?v=BdSwJVc8GD4 What happens when you invite hundreds of college students...

Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the adults around them don’t...

Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest, most successful fitness...

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that keep us on-track. (Think...

The Science Behind Sweat

Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the field of exercise physiology...

Project Summer: Meet Dr. Emily Splichal of BARE

We asked the barefoot science specialist for her go-to summer workout and her perfect summer day.   This summer, we’re bringing you inspiration from some of...

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for thousands of years, yet...

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a hiking trail, at...

Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do. We want something...

Chisel Your Core With Two Martial Arts Moves

Even if you’ve got no intention of ever entering the ring, honing your hooks and crafting your kicks are still seriously smart moves. Boxing and...

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3 Tournament presented by 24...

The HIIT List: Five Reasons to Up the Intensity

HIIT has been called the closest thing to an exercise pill. While it might take a bit more effort, there is now no doubt...

How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to mind first. But we...

How Meditative Movement is Bringing Calm to Stressful Spaces

Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck in traffic, late to...

Four FAQs about Becoming a Zumba Instructor

Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the next level? Whether you’re...

Project Summer: Meet Daily Burn’s Lisa Wheeler

We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration from some of the...

You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The higher the percentage...

Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse to get together with...

Your July Chakrastrology™ Update: Summer Power

This month, fire up your energy with core-focused workouts and by embracing passion and playfulness in your life. Chakrastrology is based on the principle that...

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Creativity 101

Here’s how to understand the imagination that lives in all of us.

Strands of Hope

Same Sky’s luxe beaded jewelry gives a hand up to women in need across the globe.

Social Motivation

Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.

Unlocking Your Masterpiece

Four ways to tune into that still, small voice that is you strength.

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Your Life Is a Blank Canvas

What will you create?

Creativity on Tap

Six habits can help keep ideas flowing.

The Brain’s Creative Chaos

Say goodbye to left brain, right brain thinking. The secret to creativity’s neuroscience is deeper than that.

Core By Creation

Watch out world, summer body in progress.

Your Summer Yoga Practice, on the Fly

AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.

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