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Pep Talk with Diana Nyad: Get Stronger

Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.

Pep Talk with Diana Nyad: Respect Your Body

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.

Green Recovery Smoothie Bowl

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Strength Training Tips for Active Aging

Build strength to improve quality of life with these four strength training tips.

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

How to Stop Being Chronically Late

Here are some tips for being on time every time.

Blazing a Trail to Age 180

Dave Asprey’s insights and life hacks reach well beyond Bulletproof coffee.

One Word Is the Key to Your Strategy

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Take the Heat

Some say a sauna or bath is the healthiest thing you can do sitting still.

Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.

Four Strategies to Get Your Dream

Lauren Handel Zander coaches you to pinpoint obstacles and blow past them.

24 Hot Podcasts

These experts will change the way you think about working out.

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

The Soundtrack of Strategy

The human brain is perpetually switching between two modes.

Planning for Failure

Make sure failure is part of your strategy.

Strategic Tracking

Watch what matters with your tracking devices.

Meditation Strategy

Choose the meditation that’s right for you.

Use the 5 D’s to Strategize and Stay on Course

Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.

What Is Muscle Confusion?

The mind-muscle connection may hold the key to the effectiveness of this popular training belief.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Organic, Vegan and On Your Doorstep

LoveGoodly helps shoppers discover conscious brands.

Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.

Make Your Self-Care Move

When you need to make a plan, choose moves to liberate your body and clear your mind.

Sneak Attack

The right pair of sneakers is the foundation of your workout.

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!

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