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Try This Thanksgiving Practice with Your Kids All Year Long

Teach your kids to foster gratitude year-round with this practice from a mindfulness expert. Michelle Gale isn’t just a mindful parenting educator—she’s also a mindful...

How Eating Your Veggies Could Aid in Anti-Aging

Is there anything the all-powerful vegetable can’t do? Put down all the anti-aging lotions and potions and creams. It turns out anti-aging can come from...

How 30 Minutes of Exercise can Boost Your Body Image

A new study reinforces the role exercise can play in feeling better about how you look, and avoiding the harmful consequences of body dissatisfaction. Negative...

Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled for the holidays. But...

How I Did It: Marla Tipton

She went from a size 24 to 14, and her journey isn’t over yet. My name is Marla Tipton, and I live in Livermore, California....

10 Reasons to Take a Hike Today

10 reasons why hitting the trails is better than hopping on the treadmill. When it comes to working out, the gym is your one-stop shop...

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group of people, all of...

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the year strong may require...

15-Minute SandBell HIIT Partner Workout

Grab your workout buddy and try this calorie-blasting partner workout. Hit a plateau and lacking the motivation to get going again? We totally get it!...

Cycle Class Etiquette 101

Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of running and you’re tired...

Three Ways to Practice Kindness Today

Spend World Kindness Day practicing small, random acts of kindness toward yourself and others. Today probably isn’t written and circled on your calendar in bright...

How One Man Brought 2,400 Jobs to Veterans

Meet Benjamin Randall, a veteran making a difference for other veterans in the civilian workplace. As a teenager, Benjamin Randall knew that he wanted to...

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...

Stop Stuffing Your Schedule

Four things to keep in mind—and to keep you from overcommitting—this holiday season. Forget Tiny Tim. Are you closer to “Tiny Time” when it comes...

How Zumba Boosts Your Creativity

How shaking it to the music can boost your creative output (rather than binge-watching Netflix). Zumba continues to be the workout everyone is talking about....

How to Maintain Your Summer Strength All Year Long

Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First, in January, when we...

Health and Fitness with Lou Ferrigno

24Life asked the former professional bodybuilder and actor best known for his role as “The Incredible Hulk” about his workout routine and why health...

Q&A with Team USA’s Jenner Christiansen

The shortstop and 24 Hour Fitness team member talks Team USA’s big win in the Dominican Republic, and what’s next. In September, the United States...

How I Did It: Ania Flatau

Meet the U-Jam instructor pushing the boundaries of fitness for wheelchair users and others with disabilities. My name is Ania Flatau and I live in...

Your November Chakrastrology Update

Make your dreams a reality this month by focusing on what you really want out of life. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on...

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Grit at Work

How to Cultivate the Passion and Perseverance to Propel Your Career Forward

Body for Life, 30 Years On

Look no further than co-creator Shawn Phillips for the future of the phenomenon.

Helping Female Athletes Take Flight

Oiselle supports women in sports, and not just with apparel.

U Is for Unity

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Go Far, Go Together

Three mindset tips make you and your team better.

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

To Be the Change, Live the Change

Rules for Leadership 2.0

Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

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