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Tips for Surviving the Long Weekend

How to enjoy the three-day weekend without shocking your system. We love long weekends. An extra day off of work? Yes, please. But despite the...

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such as cold therapy and...

How Healthy Eating is Draining Our Planet

Eating healthfully is great for our bodies, but it affects our planet’s water supply. So, what is being done to help? When it comes to...

How to Get a Flatter Stomach With HIIT

Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of fat, seriously fast. But...

Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them in the car or...

The Soundtrack for Pushing Your Limits

Push your body beyond its normal boundaries with a little help from this intense playlist.   The range of experiences you can have in life is...

Rock the Rope

A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at Studio B in Manhattan...

Women’s Health Week

What women can do to stay physically, mentally and emotionally healthy at any age.   Mother’s Day kicks off the week of the woman, and we...

Why You Should Never Skip a Cool Down

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked your way through reggaeton,...

Celebrating Mom

Three lifestyle experts celebrate the moms in their lives. Have you bought flowers for the most special woman in your life yet? You know,...

Q&A With Danielle LaPorte

The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even the destructiveness that can...

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206 bones. It’s made to...

H2O Hype

Are fruit and plant waters as healthy as they seem? We know that when it comes to staying hydrated, water is the best medicine for...

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the expectation of different results...

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Nail It!

Get your nails looking happy and healthy just in time for sandal season.

Who’s Tracking Whom?

There’s a chance some of your health data could be shared more widely than you thought.

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Countdown to Brave

Try 24 things that are worth the risk.

The Spice of Life

Venture beyond your comfort zone with spices.

Everyone Should Travel Solo—This Is Why

Plus, learn 10 ways to manage the risk and reward of independent adventures.

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

From Detox to Cocktails

Jorge Cruise talks nourishment risks and rewards.

The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

The Goldilocks Zone

From risk to reward—how much exercise is just right?

Test Your Grit

Learn these moves to boost strength and function.

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

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