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Get to Know Wellness Expert Nikki Sharp

The wellness expert on the snacks she always has on hand, her favorite (and least favorite) workout move and what she's currently reading. From former...

10 Often-Overlooked Benefits of Cardiovascular Training

Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming. Rowing. Dancing. Walking. Stair...

Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been practicing and teaching meditation...

From Fear Comes Flow, for Team USA Athletes

USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves, according to Alexander Cohen,...

What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?

Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel your body. No matter...

The Actual Cost of Smoking

Smoking does more than strip years off your life—it takes tons of money out of your pocket, too. The argument against smoking is a strong...

Should You Do a Group Exercise Class or Personal Training?

Not sure which one is best for you? Here’s how to find out. When it comes to working out, finding your motivation—your “why”—is key. But...

Pregnant or Trying? Don’t Cut Carbs

How cutting out carbohydrates could lead to birth defects for your baby. If you’re trying to lose weight, oftentimes the first thing to go is...

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year was a great time...

Adrienne Bankert Is in Love With Love

A conversation with 24Life.

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad relationship. When Jessie Delgado’s...

Get to Know U.S. Paralympian Rico Roman

U.S. Paralympic gold medalist and Purple Heart recipient talks about who would play him in a movie, his life and what he was like...

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts are important, but proper...

Could Blueberries be the Future of Cervical Cancer Therapy?

This powerful fruit could be the key to treating cervical cancer more effectively, naturally and inexpensively. Blueberries are full of fiber, low in calories and...

Get to Know U.S. Olympic Bobsledder Elana Meyers Taylor

The bobsledder may have a few medals, but at her core, she’s a foodie who loves math. Two-time U.S. Olympic medalist Elana Meyers Taylor has...

Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between reigning champs Tom Brady...

How to Keep Your Core Strong Throughout Pregnancy

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no surprise that your core...

A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many people have you...

Get to Know U.S. Olympic Skier Gus Kenworthy

The U.S. Olympic silver medalist talks about his worst habit, what he would do if he won the lottery and his penchant for interior...

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