Walking is a more impactful workout than you might think, say Diana Nyad, world-renowned endurance athlete and Bonnie Stoll, former pro racquetball player and coach, co-founders of EverWalk.
Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life why we need our health before anything else can happen.
It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.
Get a mental buzz from your next run with these four tips.
Build strength to improve quality of life with these four strength training tips.
Try these tricks for those times when you don’t feel like working out.
Fruit gets a bad rap for being high in sugar, but the experts have a different take.
Here are some tips for being on time every time.
Dave Asprey’s insights and life hacks reach well beyond Bulletproof coffee.
The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).
Could your workouts be stronger? Check for these five signs of solid training.
Some say a sauna or bath is the healthiest thing you can do sitting still.
Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.
Lauren Handel Zander coaches you to pinpoint obstacles and blow past them.
These experts will change the way you think about working out.
“No” is part of your strategy for saying yes to what you want.
The human brain is perpetually switching between two modes.
Make sure failure is part of your strategy.
Watch what matters with your tracking devices.
Choose the meditation that’s right for you.
Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.
The mind-muscle connection may hold the key to the effectiveness of this popular training belief.
Eight moves will put your rear in gear.
LoveGoodly helps shoppers discover conscious brands.
Here’s some food for thought about this buzzy eating regimen.
When you need to make a plan, choose moves to liberate your body and clear your mind.
The right pair of sneakers is the foundation of your workout.
For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.
The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.
When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!