gym

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our life; it was our...

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Warm-up: What Posting Gym Activity Says About You

If you suspect that your friend’s gym selfies on Instagram mean she’s a narcissist, you could be right. Researchers from Brunel University in London...

Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.

Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the ramp height, resistance level...

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Focus on the Flex with Alex Carneiro

Alex Carneiro’s got a straight-up workout for your chest, arms and back.

The Most Important Conversation

Dana Tabacco says there’s one question that doesn’t cost a thing, but the answer is priceless.

Bigger, Stronger, Faster … in Days

What would it take for you to let me help you build your best body ever in as little as 12 weeks? ”That was the...

Should you use the handlebars?

Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.

How to Make Your Trip to the Gym Count

Four ways to stay focused and maximize your workouts.

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