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How to Warm Up Properly for a Workout

Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get our bodies ready for...

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a running program is a...

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out with a trainer—awesome! But...

A TRX Bodyweight Workout for Beginners

Use these versatile straps to get a full-body workout wherever you are—no matter your fitness level. I am so excited to share my favorite piece...

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped and grooved—but what about...

Try This Parkour Move: Cat Balance

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your abilities in movement and...

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who's best for you. Many first-time...

13 Ways to Try Something for the First Time

Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the first time? August is...

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes you sweat while...

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3 Tournament presented by 24...

Social Motivation

Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.

Step Saver

Why just track steps, when you can map an adventure?

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the expectation of different results...

Warning Label

Don’t take your chances on workout apparel with these signs of wear and tear.

Partner Corner: Ditch Your Bathroom Scales

Bathroom scales are a false indicator and might even be bad for you. Stop fretting about your weight when you embark on the road to...

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Gear Up

The essentials you need to get on the road.

Energy to Go

What should runners eat?

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

A Brief History of Running

How the sport has challenged and revealed human potential.

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want to lose a few...

Overcome these Gym Excuses

Get over these mental roadblocks that hinder you from getting to the gym. There are a million ways to talk yourself out of going to...

Five Ways to Get Into the Mindset of Exercising Regularly

Try these tricks for those times when you don’t feel like working out.

Partner Corner: Help Put an End to the Inactivity Pandemic

You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day.

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

24 Hot Podcasts

These experts will change the way you think about working out.

Sneak Attack

The right pair of sneakers is the foundation of your workout.

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