Here’s what to do about it.
Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out with a trainer—awesome! But...
How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.
There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.
Here’s what to do, instead of what someone told you to do.
Take these steps to banish temptation.
Include this popular supplement in your nutrition plan.
Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are difficult, you may pull...
Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.
Discover the world in four lifestyle diets.
Three moves can help you develop a better body sense.
It’s got all the strength and sweat you need for a summer body.
Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of fat, seriously fast. But...
6 alternatives if you hate running.
Clean up your technique for a better run.
Strength training is a great strategy for building stamina.
Eight moves will put your rear in gear.
Your 12 Move Total-Body Workout.
Parkour expands your horizons.
Boost fat burning and conditioning with these moves.
Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored to the needs,...
Your personality type can give you clues to the workout you’ll do—and keep doing.
Level up your Motivation and your Intensity with Partner Workout.
This barre fusion workout sculpts, shapes and lifts both body and spirit.
Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.
What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...
Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope. It’s not too late to get a fresh...
How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...
Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...
Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...