get lean

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Running Master Class

Clean up your technique for a better run.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Workout Wherever

Parkour expands your horizons.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.
america's marathons

Check out America’s Fastest and Most Challenging Marathons

Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored to the needs,...

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.
Paleo diet

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

Five Reasons You Should Add Walking to Your Long-Distance Running Program

Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here are five ways...

Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill.

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end luxury facilities offering...

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes at the gym,...

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There are a ton...

Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself. The holiday season...

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout ... Indoor cycling is an effective, low-impact way to break a sweat, but you want to make sure you’re...

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad

How to Take Fearless First Steps

An expert Zumba instructor answers your questions.

Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more popular than ever, maybe...

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