get lean

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out with a trainer—awesome! But...

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.

Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

You Should Be Taking Collagen

Include this popular supplement in your nutrition plan.

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are difficult, you may pull...

Summer Body in a Pop

Just like the best of summer nights, there are workouts, and then there are workouts you don’t forget.

Global Eating Secrets

Discover the world in four lifestyle diets.

Light Up Your Blind Spots

Three moves can help you develop a better body sense.

Summer SANDBELL® Strength Circuit

It’s got all the strength and sweat you need for a summer body.

How to Get a Flatter Stomach With HIIT

Science shows how to effectively cut inches from your core. High-intensity interval training (HIIT) is known to burn serious amounts of fat, seriously fast. But...

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Running Master Class

Clean up your technique for a better run.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

Try The Daily Burn Dozen

Your 12 Move Total-Body Workout.

Workout Wherever

Parkour expands your horizons.

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.
america's marathons

Check out America’s Fastest and Most Challenging Marathons

Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored to the needs,...

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Double the Fun Partner Workout

Level up your Motivation and your Intensity with Partner Workout.

Body Gone bbarreless

This barre fusion workout sculpts, shapes and lifts both body and spirit.

Fuel Your Goals

Breakfasts, bites and bedtime treats can add to your fitness and not your waistline.
Paleo diet

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no carb, vegan, raw food...
Full-body strength workout with Ashley Pitt

Get Strong With This Five-Move Workout

Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope.
 It’s not too late to get a fresh...

The Zen of Strength

How to find flow in the moment of being fit. We live in a world that demands our attention, compromises our focus, and steals your...

Are You Fit for Office? Master These Seven Moves

Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days count in your...

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a handstand helps build...

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