Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...
Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead of hopping on the...
A group gets you benefits that solo practice might not.
Hippos can teach us about healthy living.
These three techniques can help you feel centered.
Give thanks and receive so much more.
The perks of facial massage are certainly more than skin-deep.
An urban shaman teaches us how to tap the transformational power of fall.
Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of their furry pals, but...
Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our emotional well-being. Doctor...
Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh. But for others, showering...
Check in with your body and take time off from your routine to be more successful in life. End of phrase. Period. Full stop. Start...
Here’s what to do, instead of what someone told you to do.
Six ways life coaching is different than therapy.
Prepare to endure life’s challenges with these moves.
Get back in touch—literally—and find your body and mind’s hidden strength.
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...
The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you inspiration from some of...
The expert in human movement and performance shares why health—not fitness—is important to him. This summer, we’re bringing you inspiration from some of the top...
A life you love starts with promises and consequences—for you.
“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.
Three techniques help you get past obstacles—including (sometimes) yourself.
Try this yogic practice for visualization.
Train your brain and your breath to find happiness in the ups and downs of life.
Seven steps to make your dreams a reality.
You might be able to outrun your genes.
Include this popular supplement in your nutrition plan.
Elana Kilkenny shows how your home and workspace can serve you better.
24 ways to design your thinking and increase your creative confidence.
Find out which devices might be helping—and when they might not.