24 Hour Fitness CEO Chris Roussos tests the (ice) waters.
You control the effects of this important hormone.
I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.
Sleep scientist Matthew Walker explains why it’s not a choice.
Yes, experts say—you can reach your goals.
Use your yoga practice to wake up to what is possible for your life.
Writing it down is more than an exercise for the present.
Gentle, precise micro movement does wonders for moving through your day.
How to look backward and move forward—healthfully.
Jill Miller celebrates a body that moves well for life.
Use this ritual to let go of 2017.
Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.
Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...
Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead of hopping on the...
A group gets you benefits that solo practice might not.
Hippos can teach us about healthy living.
These three techniques can help you feel centered.
Give thanks and receive so much more.
The perks of facial massage are certainly more than skin-deep.
An urban shaman teaches us how to tap the transformational power of fall.
Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of their furry pals, but...
Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our emotional well-being. Doctor...
Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh. But for others, showering...
Check in with your body and take time off from your routine to be more successful in life. End of phrase. Period. Full stop. Start...
Here’s what to do, instead of what someone told you to do.
Six ways life coaching is different than therapy.
Prepare to endure life’s challenges with these moves.
Get back in touch—literally—and find your body and mind’s hidden strength.
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...
The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you inspiration from some of...