feel better

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.

Riding the Adrenaline Highway

You control the effects of this important hormone.

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

The Six Changes You Need to Actually Keep Those Resolutions

Yes, experts say—you can reach your goals.

Winter Wake-Up With Baron Baptiste

Use your yoga practice to wake up to what is possible for your life.

Five Reasons Why Journaling Is a De-stressor

Writing it down is more than an exercise for the present.

Feel-Good Flow

Gentle, precise micro movement does wonders for moving through your day.

Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.

Seven-Day Meditation

Use this ritual to let go of 2017.

How to Design Your Holiday

Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken soup is the quintessential...

Stressed? Work Out with a Group, Not Alone

Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead of hopping on the...

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

Power in Numbers

Hippos can teach us about healthy living.

Protect Your Power

These three techniques can help you feel centered. 

24 Ways to Say Thank You

Give thanks and receive so much more.

About Face

The perks of facial massage are certainly more than skin-deep.

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Why You Need an Indoor Plant (or Two)

Boost your mood and lower your stress by going green. We know that pet owners are happier and healthier because of their furry pals, but...

Immunity, Emotion and Your Microbiome

Science is rapidly demonstrating that the microbial “forest” in our gut is central to everything from our immune system to our emotional well-being. Doctor...

Why You Should be Taking Hot and Cold Showers

Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh. But for others, showering...

How to Tell When Your Body Needs a Break

Check in with your body and take time off from your routine to be more successful in life. End of phrase. Period. Full stop. Start...

The Real Problem With Diets

Here’s what to do, instead of what someone told you to do.

We Fight for Your Dreams

Six ways life coaching is different than therapy.

Three Moves for the Long Haul

Prepare to endure life’s challenges with these moves.

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write these words, I feel...

Project Summer: Meet Jill Miller of Tune Up Fitness

The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you inspiration from some of...

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