Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the ramp height, resistance level...

Eight Pieces of Equipment Perfect for Beginners

As a fitness beginner, the gym can be incredibly intimidating. We understand – there’s a ton of equipment that you may not know how...

Technology Behind the Treadmill

Find out why a treadmill run has plenty of benefits.

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