community

Making a Difference: Nicole Rodriguez

Fifth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Making a Difference: Leslie Denny

Fourth in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Making a Difference: Margarita de Jesus Ramos

Third in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Making a Difference: Theresa Blackbird

Second in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Making a Difference: Lawrence De Seguriant

First in a series about five fitness pros who are impacting their communities outside the health club. As fitness sponsor of the 129th Rose Parade, 24...

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group of people, all of...

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the year strong may require...
meet people at the gym

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There's no denying that the gym can be an excellent place to meet new...

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration.

The Secrets to Health

Physical routines are only the start.

24 Ways to Learn More – and Faster – For Real

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.

The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.

Better Together

The stories we tell shape our community — whether that’s a community of one or a community of many, in relation to family, friends,...

Food and Friendship

Here’s how to count your blessings.

Dinner with a Side of Community

From farm to table, community is making a comeback.

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Group Think

How collective flow states can lead to a happier, healthier group.

Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

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