Make Sleep a Priority This Week

National Sleep Awareness Week

Sleep. It’s an essential part of the regeneration process. We all need it. And most of us need more of it. In honor of the National Sleep Foundation’s “National Sleep Awareness” week running from March 6 through 13, we’re rounding up some of the best resources on sleep on 24Life.

Start by improving your sleep with these 10 tips to get great sleep.
As temperatures heat up, find out how to get better sleep in the hot months.
Sleep is among the 24 things you need to do for an epic year.
And, read how missing a night of sleep can impact your metabolism and genes.

The National Sleep Foundation suggests that people prioritize sleep in their lives and spend the seven days of this week focused on getting a good night’s rest, in a campaign called #7Days4BetterSleep. For more information, visit the National Sleep Foundation. Rest up!

Photo credit: Focus Pocus LTD – stock.adobe.com.