Title
Muscle Up
Issue
Vol. 4, Iss. 3
Description
From All-American athlete to all-star podcaster, Lewis Howes has worn the masks—and now authenticity is his greatest form of influence.
Focus
The Return of Women’s Boxing
Fitness
Medicine-Ball Madness
Fuel
Feed Your Health
Recover
Getting Fit at 40
Images

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https://www.youtube.com/watch?v=ungYptXjuPo

Text
Muscle up, buttercup.
Author
Maui (“Moana”)
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life