interactive-cover-september-2017

VOLUME 3, ISSUE 9
SEPTEMBER 2017

Visit the interactive magazine here.

Life by Design

The best-laid plans can go sideways unless we plan to adjust to life’s twists and turns. Find out how Jim Kwik helps Hollywood’s top actors, executives, business people and students build a better brain, and learn from the experts how to interrupt and innovate.

“Every great design begins with an even better story.”

—Lorinda Mamo

Game Changers

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.

Laurie Gerber: Life by Design

A life you love starts with promises and consequences—for you.

Mindset

Adapt and Move Forward

Three techniques help you get past obstacles—including (sometimes) yourself.

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Movement

A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.

Strength School

This strength-building workout gets you back into the routine.

Energy Boost

Nourishment

Plan Your Kitchen to Help You Get Slim

Take these steps to banish temptation.

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Eat Less, Feel Better

You Should Be Taking Collagen

Regeneration

Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.

Strategic Movement

Three self-care moves can help you get ready, get set and go—where YOU want to go.

Lifestyle

It’s Easier Than Ever to Live a Life of Travel. Here’s...

The digital nomad’s day has come.

Sporty Style

The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.

Seeing Spots

Can You Design Better Sleep?