JUNE 2017

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Play All Day

All work, no play, means we get in our own way. The June 24Life Field Guide has the insights, tips and techniques you need to make it a game and get results.

“Play is training for the unexpected.”

—Marc Bekoff


Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.

Play Life Like a Video Game

“Life must be lived as play” —Plato

The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of human expression, growth and...


Playing for Keeps

Try these four health-boosting ways to play.

Rise, Shine and Go

This morning routine will make your day.

Summer SANDBELL® Strength Circuit

It’s got all the strength and sweat you need for a summer body.


Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.


Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Summer of Self-Love

Three playful moves take care of brain and body.

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