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VOLUME 3, ISSUE 5

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MAY 2017

Risk & Reward

You don’t have to climb a high mountain to the life you want, but sometimes you have to go to the edge of your comfort zone.

In the May issue of 24Life magazine, best-selling author and philospher Danielle LaPorte, “thoughtpreneur” Mel Abraham, grit expert Angela Duckworth, celebrity fitness coach Alex Carneiro and self-care expert Jill Miller explore the mental and physical sides of risk with insights, tips and techniques to help you get familiar with and even push beyond your limits.

“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.” — Ralph Waldo Emerson

Game Changers

Lighten Up for Enlightenment

Danielle LaPorte’s “White Hot Truth” is about finding your flame without getting burned.

The Entrepreneur Who Tamed Risk

Mel Abraham has coached a generation of “thoughtpreneurs.”

Grow Your Grit With Angela Duckworth

Discover the power of passion and perseverance.

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.

Mindset

Take a Chance On Yourself

The distance between you and your dreams is not very far at all.

Build (Self-) Certainty

What would you do if you knew you would succeed?

Take Risks Like a Pro

Here’s how to find victory in vulnerability.

Make the Leap to Vulnerability

The Reward: Wholeheartedness

Calculate Your Risk

Use this decisional balance sheet to steer clear of fear and inaction.

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.

Movement

The Goldilocks Zone

From risk to reward—how much exercise is just right?

6 Ways Fear Makes You Stronger

Flip your outlook on the emotion that freezes you.

Summer-Ready Body at the Barre

Strengthen and lengthen with Barre Harmony.

Test Your Grit

Learn these moves to boost strength and function.

Nourishment

The Spice of Life

Venture beyond your comfort zone with spices.

6 Worthwhile Risks for a More Rewarding Life

What exactly are you waiting for?

Why We Should Bet on Whole Foods

Here’s the simple reason that a simple diet can prevent disease.

From Detox to Cocktails

Jorge Cruise talks nourishment risks and rewards.

The Fresh-Food Revolutionaries

Square Roots is bringing the farm to your office desk.

Regeneration

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Countdown to Brave

Try 24 things that are worth the risk.