VOLUME 3, ISSUE 4
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Run For It
We can walk, and sometimes we need to run. Whether your notion of running is a joy or a punishment, our physiology is designed to run, and the April 24Life Field Guide has the insights, tips and techniques you need to reclaim that birthright.
Spring has extra energy, and the intelligence of nature helps offer clarity and the drive to move forward toward our goals.
“Out on the roads there is fitness and self-discovery and the persons we were destined to be.” – George Sheehan