APRIL 2017

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Run For It

We can walk, and sometimes we need to run. Whether your notion of running is a joy or a punishment, our physiology is designed to run, and the April 24Life Field Guide has the insights, tips and techniques you need to reclaim that birthright.

Spring has extra energy, and the intelligence of nature helps offer clarity and the drive to move forward toward our goals.

“Out on the roads there is fitness and self-discovery and the persons we were destined to be.” – George Sheehan

Game Changers

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

A Brief History of Running

How the sport has challenged and revealed human potential.


Gear Up

The essentials you need to get on the road.

Goals on the Run

Find victory in defeat.

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.


Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

Running Master Class

Clean up your technique for a better run.


Energy to Go

What should runners eat?

Green Recovery Smoothie Bowl

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

Forward Motion

Spring is a season of change. It's time to take a good look at what's working and what's not working in all parts of your life. Those...


New Rules of Running Recovery

You can run injury-free.

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

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