MARCH 2017

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The Art of Strategy

The science of strategy is studied across all domains—and just as important is the art: understanding why something works, or how someone bounces back from failure to try again.

Strategy is everything, and execution depends on it. It’s the perfect time to examine commitments and match them to action, and take stock of the results—or those yet to come. Gain insight, refine your plan and master the techniques and motivation to generate something new.

“A vision without a strategy remains an illusion.” —Lee Bolman

Game Changers

Blazing a Trail to Age 180

Dave Asprey’s insights and life hacks reach well beyond Bulletproof coffee.

Four Strategies to Get Your Dream

Lauren Handel Zander coaches you to pinpoint obstacles and blow past them.

White Space: Your Secret Weapon

Don’t let busyness rob you of productivity—or your dream.


Take the Heat

Some say a sauna or bath is the healthiest thing you can do sitting still.

Up Your Game With Medicinal Mushrooms

Different from the mushrooms you find in the produce section, this powerful category of food is worth considering as a supplement.

24 Hot Podcasts

These experts will change the way you think about working out.


One Word Is the Key to Your Strategy

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

Three Ways to Say No

“No” is part of your strategy for saying yes to what you want.

Planning for Failure

Make sure failure is part of your strategy.

Meditation Strategy

Choose the meditation that’s right for you.

Use the 5 D’s to Strategize and Stay on Course

Like a plane in flight, we’re blown off course by life; here’s how to stay on the path.


What Is Muscle Confusion?

The mind-muscle connection may hold the key to the effectiveness of this popular training belief.

Build Endurance with a Six-Move Circuit

Strength training is a great strategy for building stamina.

Daily Burn 15-Minute Leg Workout to Tone Up Fast

Eight moves will put your rear in gear.

The Art of Strength

Factor these six different types of strength into your fitness strategy.


Organic, Vegan and On Your Doorstep

LoveGoodly helps shoppers discover conscious brands.

Get a Top Nutritionist’s Secrets for Eating Healthfully

Joy Bauer gives us the skinny.

Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.

Plan Your Snacks

Spontaneity can derail a plan, but restrictions can undercut your long-term commitment. The best intentions can fail miserably if they are not backed by a...

Four Mental Tricks to Accomplish Any Goal You Want

From weight loss to good parenting, sometimes your mind needs a little encouragement.


Make Your Self-Care Move

When you need to make a plan, choose moves to liberate your body and clear your mind.

Honor Failure

Avoiding failure could put off your success.

The Science of Rituals and Automation: How to Set Yourself Up...

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.


Strategic Tracking

Watch what matters with your tracking devices.

Sneak Attack

The right pair of sneakers is the foundation of your workout.

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.