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Group Power

There’s strength in numbers when everyone pulls his or her weight. Just ask Shaun T, who’s made one-on-one transformation a global phenomenon.

A dream you dream alone is only a dream. A dream you dream together is reality.”

— John Lennon/Yoko Ono

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.

Grit at Work

How to Cultivate the Passion and Perseverance to Propel Your Career Forward


U Is for Unity

The creators of U-Jam Fitness say it takes more than a studio to unite people.

Go Far, Go Together

Three mindset tips make you and your team better.


Five Maximizer Moves from Shaun T

Trust and believe these moves will transform your workout.

Cycle Core Conditioning

Do these moves to complement your time in the saddle.

Go With the Flow

Power in Numbers


Thanks to You!

Honor your commitment to a lifestyle change without ruffling feathers.


The Life of the Party

Take four steps to become an effective listener and better conversationalist.

Protect Your Power

These three techniques can help you feel centered. 

Celebrate Working Together

24 Ways to Say Thank You


About Face

The perks of facial massage are certainly more than skin-deep.

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

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