feb-interactive-v2

VOLUME 3, ISSUE 1
JANUARY 2017

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Create Space

A powerful story – your story – determines your life. To make change, you must make space and be willing to try something new. Start with a blank page, tell a new story – with the ending you want – and bring your future into the present. With the January 2017 issue of 24Life, we create space and set up what’s to come for the rest of this year.

“I am not what happened to me, I am what I choose to become.”— C. G. Jung

Game Changers

Seeing More Dimensions – In Color, and Life

Alexa Meade redefined her course and makes us see double in her art. Park on a desolate side street off the Los Angeles River...

Going Out of Busyness

Why we can’t seem to take the time to make the time for change. Last month, as sociologist Christine Carter traversed the holiday party circuit,...

Rewrite Your Story in 2017

Tips from experts make this the year you want. This year, don’t just set a New Year’s resolution. Give yourself a better shot at becoming...

Discover

Six Snowy Destinations for the Outdoor Adventurer

From challenging slopes to tranquil snowscapes, visit some of the best places in America to stay active this winter. Fresh powder could be just the...

Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future. Just when you think you’ve seen it...

Mindset

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time. January is here. Did you cross the starting line with a bang or a fizzle?...

Start Here, for Lasting Change

It all begins with a balanced nervous system. January, a new year symbolic of new beginnings, a fresh start, and the invitation to make changes...

Good Behavior

To break through, make a break for a different kind of goal. "The difficulty lies not so much in developing new ideas as in...

Train Your Mind, Transform Your Game

Get to work with a new kind of coach and watch the results begin to take shape. Welcome to the new year, a new phase...

Movement

Why Stem Cells Are the Future of Medicine

Susan Solomon has found a way to unlock stem cells’ potential to treat disease. Sometimes it takes a profound experience to change the trajectory of...

Bring 2017 on Strong

Jump-start your routine — or progress — with Alex Carneiro’s strength workout. Whether you trained for and nailed your first obstacle run or didn’t quite...

Short-Circuit Fat Burn

This high-energy cardio circuit gets you off the treadmill. Whether it’s running on the treadmill, riding the recumbent bike, climbing the StepMill or sculling...

Movement Basics for a Healthier 2017

Make mobility part of your resolve to be injury-free. We learn to sit and crawl before we learn to walk. We learn the notes on...

Nourishment

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less! Perfect after rich holiday meals, this soup — decadent tasting but completely...

From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business. It took two former vegetarians — Taylor Collins and Katie Forrest — to...

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food. The New Year...

Here’s What Happens When You Eat in Silence

Discover the four ways your body experiences food without ambient noise. The next time you encounter an awkward silence at a family dinner or during...

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker. January is the month to take stock of where you are and start afresh. Part of that...

Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year. Fitness and nutrition adviser to the stars Jorge Cruise joins the...

Regeneration

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club. The American Heart Association recommends that adults get 150 minutes or more of...

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning. You’ve made up your mind to start a new chapter in 2017,...

Find Your Sweet Spot

Take three steps to do what you love in work and life. Our sweet spot is simple. We know it when we have found it:...

Lifestyle

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin. Growing up in Northern California surrounded by a family dedicated to the health-care...

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health. Did you get one of the latest fitness...

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe. After the ball has dropped and the champagne toasts...