feb-interactive-v2

VOLUME 3, ISSUE 1
JANUARY 2017

Visit the interactive magazine here.

Create Space

A powerful story – your story – determines your life. To make change, you must make space and be willing to try something new. Start with a blank page, tell a new story – with the ending you want – and bring your future into the present. With the January 2017 issue of 24Life, we create space and set up what’s to come for the rest of this year.

“I am not what happened to me, I am what I choose to become.”— C. G. Jung

Game Changers

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Find Your Sweet Spot

Take three steps to do what you love in work and life.

Mindset

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time.

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Good Behavior

Movement

Six Snowy Destinations for the Outdoor Adventurer

From challenging slopes to tranquil snowscapes, visit some of the best places in America to stay active this winter.

Seven Workout Trends You’ll See in 2017

From mindfulness to climate-extreme environments to virtual fitness, these programs and practices are the wave of the future.

Nourishment

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

From Vegetarians to Meat Evangelists

How one couple’s Paleo conversion has shaken up the sports nutrition business.

Regeneration

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Find Your Sweet Spot

Take three steps to do what you love in work and life.

Lifestyle

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

Find Your Sweet Spot

Take three steps to do what you love in work and life.

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