24LifeVol2Issue6

VOLUME 2, ISSUE 6
NOVEMBER/DECEMBER 2016

Health is Wealth

The magic of new ideas is that these ideas change how the world occurs to us. When we’re equipped with moving stories of people leaping over adversity to master a skill or achieving a challenging fitness goal, we work just a little bit harder on the last set.

“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”— A.J. Reb Materi


Game Changers

A Healthy Mind, A Rich Life

Mega-success, fitness personality and business coach Chalene Johnson teaches people to find health, wealth and peace of mind. She’s a New York Times bestselling author,...

This Strong Mom Will Inspire You

Don’t cry for Sara Marquez – just watch and be inspired. Sara Marquez was in a car accident that injured her leg so severely, she...

Flow to Healthy Holidays

Adjust your seasonal traditions to add a little more flow. Your health might be top-of-mind when it’s time to use the rest of your health...

Discover

DIY DNA Innovation

Years after the completion of the Human Genome Project, innovative applications of DNA insights are poised to transform human health — and much more....

Placebos Treat Back Pain

Many of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is given something that’s...

Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for a new approach...

Managing Your Mental Health

Living in a city has many benefits, but urbanization is also associated with increased levels of mental illness. While the reason behind this link...

What’s Eating Your Teeth?

There are plenty of alternatives to soda — such as juices, flavored waters, teas and energy drinks — but swapping soda for another “healthier”...

The Secrets to Health

Physical routines are only the start. “Ask a healthy man what he wishes for and he’ll tell you a thousand wishes. Ask an unhealthy man...

Mindset

Love People. Use Things. Meet The Minimalists.

Joshua Fields Millburn invites you to question what adds value to your life. From Black Friday to Cyber Monday to holiday sales everywhere you look,...

How to Live Mindfully in the Digital Age

Wisdom 2.0 founder Soren Gordhamer shows how to do it. Author, entrepreneur and mindfulness expert Soren Gordhamer is on a mission to help people live...

Decisions by Design

When you know your core values, you don’t need motivation. Can I ask you a question? How do you make your decisions in life? Or...

The Difference Between Health vs. Fitness

Make the other 23 hours in your day count. The words “healthy lifestyle” have been buzzwords for years, used by brands to sell you products...

Celebrate The Joy of Possessions

Celebrated organizing expert Marie Kondo doesn’t think you should get rid of everything.

Be Your Own Superhero

Tips to vanquish three supervillains. From heroes to antiheroes, it’s been quite a year for forces of good and evil, in film — and the...

Movement

Catch the Holiday Express

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A 24-minute total-body workout you can do wherever the season takes you. Holiday commitments can make it even harder to find time for a gym...

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot. Every day, thousands of Americans take baby steps towards saving for...

All the Right Tools

Exciting new equipment can take your fitness to the next level. You make your health and fitness a priority. You hit the gym nearly every...

Hit the Turf

Tackle a turf workout for big benefits. Turf training is about more than hard hits and fast moves — it’s also about stability and agility....

Make a Move on Pain

Be consistent for long-term results, say Kelly and Juliet Starrett. As we age, pain becomes a reality most of us learn to deal with. It...

How to Take Fearless First Steps

An expert Zumba instructor answers your questions. Dance workout classes are becoming more popular than ever — yet for the novice, they can be very...

Nourishment

9 Billion Served

By the year 2051, more than 9 billion people will call Earth home, and feeding that population will become a major challenge. Wired magazine...

1 Conference, 12 Experts, 24+ Trends to Watch

Slowing down aging. Reversing chronic disease. Erasing pain. These were just a few of the topics under discussion at the 2016 Bulletproof Biohacking Conference. Yes,...

Learn About the Super Greens

Good things — like protein — come in small packages. It’s pretty amazing what nature can fit into a small package. Take the “super greens”...

Please Your Palate, Nourish Your Soul

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think. Take a deep breath. This simple act is one of the secrets...

Drink Up Some Holiday Cheer

Cooking with fresh autumn produce adds an extra dash of pleasure to your everyday nourishment. These recipes deliver nutrients, to be sure, but their...

Regeneration

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health. One of the oldest holistic health modalities (dating back at least 2,000 years), Ayurveda is...

Moved to Improve with Move Mountains

This adventure company is teaching people to be more self-aware through outdoor exploration. You can dance in the rain, or you can run to the...

Three Techniques to Clear Your Mind

Get into the right headspace for the holidays. Top performers know that mindset is key to achieving their goals. They also know they need to...

Unlocking the Self in Our Cells

Sondra Barrett, PhD, finds wisdom may lie in our cells. An abundance of health really comes down to the health of your cells. Research is...

Change Your Space, Change Your Life

Refresh your living space to restore energy and inspiration. Oscar Wilde famously stated, “Life imitates art far more than art imitates life.” For New York...

Wake Up Your Inner Fire with Wim Hof

The iceman teaches people all over the world to heal by tapping into colder temperatures. The thoughts that run through your head before you meet...

Take Hold of Life with Epic Goals

“Health is what I value most” – Diana Nyad Living an epic life has been a constant pursuit for long-distance swimmer Diana Nyad and her...

Lifestyle

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase. Jason Nemer’s feet are submerged in a pool at Chalananda, a retreat...

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips. ’Tis the season for parties and pictures, but taking a great...

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista. WOMEN STAR POWER If it’s good enough...

Nine Last-Minute Gifts

Running out of time? Run to the gym! If you need a last-minute gift for the fitness enthusiast in your life, grab a quick workout...

Join the Rose Parade

24 Hour Fitness celebrates doing more with your 24. The Rose Parade is a tradition for millions ringing in the New Year in Pasadena, California,...