24LifeVol2Issue5

VOLUME 2, ISSUE 5
SEPTEMBER/OCTOBER 2016

Community

Learn how to be stronger together through community, rituals, relationships and more.

“Small acts, when multiplied by millions of people, can transform the world”

– Howard Zinn


Game Changers

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.

Group Think

How collective flow states can lead to a happier, healthier group.

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.

Discover

Warm-up: We Don’t Want Upgrades

Humans have always searched for ways to better themselves, and to that end, scientists are working not only on technologies to head off genetic...

The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.

Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat — made all...

Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients

The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’ ability to manipulate...

Warm-up: Want to Lose Weight? Clean Your Kitchen

If weight loss is your goal, washing the dishes is a good idea — but not because the scrubbing action will melt the pounds...

Warm-up: What Posting Gym Activity Says About You

If you suspect that your friend’s gym selfies on Instagram mean she’s a narcissist, you could be right. Researchers from Brunel University in London...

Warm-up: Give Yourself a Pep Talk — and Gain an Advantage

According to a small study published in the Quarterly Journal of Experimental Psychology, psychologists Daniel Swinglet and Gary Lupyan discovered that there are many...

Taking a Stand for Healthier Kids

How one non-profit is hoping to end the obesity epidemic, one classroom at a time.

From Party to Purpose

Now big festivals aren’t just countercultural. They’re all about the cause.

Mindset

The Power of Yes! with Baron Baptiste

Knowing when to say yes or no is everything. This meditation shows you how.

Build Your Mental Muscle

Think again about how we learn as a group.

Better Together

The stories we tell shape our community — whether that’s a community of one or a community of many, in relation to family, friends,...

Friends and Money

Choose your words for a positive outcome.

Why Community Matters in Fitness

Grooving together takes on greater meaning when we look more closely at brain function.

Sacred Spaces with Taylor EyeWalker

Taylor EyeWalker designs a mindful life through ritual.

Movement

Kick Up Your Routine with Kettlebells

Train for explosive power and dynamic flexibility.

The Most Important Relationship

Phil Timmons explains why getting more out of your training starts with a new relationship — to yourself.

The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.

The Modern House Call

Video-conference and apps bring fast diagnoses.

Five Alternative Therapies to Know

High-profile athletes turn to these treatments for performance and recovery.

How to Deal with Digestive Distress

A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.

Nourishment

Food and Friendship

Here’s how to count your blessings.

Dinner with a Side of Community

From farm to table, community is making a comeback.

Share the Flavor

Quick seasonal dishes to come together and enjoy.

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Nuts about nut butters

Are some nuts or seeds better than others?

Regeneration

24 Ways to Learn More – and Faster – For Real

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.

Meditation Takes Manhattan

What happens when a massive group gets quiet in Central Park?

Be the Change

You have more influence than you think.

Belly Bliss

Keep your core strong and your gut healthy with three self-care moves.

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.

Thrive in Love

No matter where we are in the spectrum of love, and no matter where we are in the relationship continuum, many of us want to know how we can thrive in love.

Lifestyle

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.

Want free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox?

+