24LifeVol2Issue2

VOLUME 2, ISSUE 2
MARCH/APRIL 2016

Energy Management

The latest energy-boosting mindset tips, new workouts, recipes and DIY inspiration.

“The first half hour of my run is for my body. The last half hour, for my soul.”

– Dr. George Sheehan, “Running & Being: The Total Experience”


Game Changers

Family Affair

Sibling inspiration, not rivalry, spurs Frank Bonner onward.

Eat Your Carbs Last

The order in which you eat your food may affect your post-meal blood sugar and insulin levels.

TOO MUCH SUN, TOO MANY WRINKLES

Beauty experts have been saying this for years.

CHOCOLATE’S DARK SECRET

Dark chocolate may be as beneficial for your training as beetroot juice.

LAZY WEEKENDS WORSE THAN SITTING

You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.

Body Mass Fail

The days of the Body Mass Index (BMI) as one of our most common indicators of health may be numbered.

Alysia Montaño: Finding Her Stride

How U.S. Olympic runner and new mom Alysia Montaño continues to redefine success.

Energy Management: Slow and Steady Wins the Race

Flow states require energy.

Take a Load Off to Take More On

Here’s why the same workout is much harder – though you haven’t changed a thing.

Sonification of Exercise

There may be an alternative way to track and measure exercise: with sound.

Discover

Diana Nyad: Find a Way

Diana Nyad about her extraordinary pursuits and thrilling memoir.

Dynamic Dinners

Now trending: Meal-kit delivery services that save you time and energy.

Mindset

Mindset Hacks

Learn how to make better decisions with these willpower hacks.

Spring Clean Your Mind

Planning to organize your home or detox this spring?

Making Sense through Meditation

Find your Zen with a no-problem approach to meditation, as told by Jeff Carreira.

Energy Tune-up

How music can give you energy and motivation every day.

Movement

No time? No problem. Try Tabata.

Burn big calories with this total-body cardio and power Tabata workout.

Hit-the-ground runner’s workout

Be a better runner with this strength endurance routine.

Energy Management

How Your Hormones Work Together to Run Your Metabolism.

Cassey Ho’s Go-To Energy Boosts

The POP Pilates guru tells us her best practices for energy all day.

Outwitting Nature with…Nature

How do Team USA athletes perform such extraordinary feats while subject to extremes of environment and global media schedules?

Nourishment

Cook Up Some Energy with Brendan Brazier

Recipes for energy all day long.

Avoiding Hitting a Wall this Race Season

Brendan Brazier explains why mid-workout fueling is essential.

Enhanced Waters – What’s Really Behind the Label?

When it comes to water there’s a plethora of options beyond the ordinary tap.

Why You Should Eat Your Sprouts

These little bundles carry a huge health punch; here’s how to get the most from them safely.

Regeneration

Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.

Power Up With Self-Care

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.

Body, rebooted

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.

Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.

Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

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